Fitness + Well-Being Archives - Page 19 of 45

Exercise Moderately for a Stronger Immune System

2022-05-17T11:00:39-07:00Energy and Focus, Fitness + Well-Being, Immune Health, Nutrient Timing, Performance|

Working out can be a tricky balancing act when it comes to how it affects your immune system. The sweet spot for a beneficial effect on immunity is with moderate exercise followed by adequate recovery periods in between workouts.

Podcast: AMPED for Men

2018-04-12T16:12:34-07:00Athlete Nutrition, Latest Podcasts, Nutrient Timing, Performance, Protein, Science Talks, Team Isagenix|

In an earlier podcast, we discussed the AMPED™ products and their impact on female athletes. Now, Dr. Paul Biondich puts the focus on men’s performance and provides recommendations for using the line.

Why Athletes Should Choose Products That Have Been Rigorously Tested

2019-11-18T10:53:18-07:00Athlete Nutrition, Energy and Focus, Fitness + Well-Being, Ingredients & Quality, Performance, Team Isagenix|

When winning is at stake, many athletes aim to boost their performance with ergogenic aids and nutritional supplements that not only give an extra edge, but also help meet their dietary needs. It can be difficult to tell the difference between a high-quality product and one that may contain ingredients that lead to a positive drug test.

Podcast: Why Women Should Use AMPED Products Too

2018-08-06T10:18:57-07:00Athlete Nutrition, Energy and Focus, Fitness + Well-Being, Latest Podcasts, Multimedia, Nutrient Timing, Performance, Science Talks, Team Isagenix|

On this call, kinesiologist Dr. Katie Carpenter breaks down many of the misconceptions that deter women from the use of sports products, including confusion about bloating and gaining too much muscle.

How Much Caffeine Should You Have to Sharpen Your Mind?

2018-08-06T10:18:57-07:00Energy and Focus, Fitness + Well-Being, Ingredients & Quality|

For most of us, caffeine is a normal part of life. Estimates are that over 80 percent of people in the United States enjoy a caffeinated beverage each day, and those numbers are increasing.

Does Occupation Affect Vitamin D Levels?

2018-08-06T10:11:08-07:00Fitness + Well-Being, Healthy Aging|

Approximately 40 percent of the entire United States population does not attain enough vitamin D optimal for health. In fact, a new study published by BMC Public Health journal suggests that those with indoor occupations are more likely to have low vitamin D levels.

Concerned About Gout? Consult Your Doctor

2018-08-06T10:11:08-07:00Bone Health, Fitness + Well-Being, Weight Loss|

Nearly 4 percent of adults are affected by gout, which can harm joints if left untreated (1). Since diet and lifestyle are important factors for managing this painful problem, it’s important to talk to your doctor before you make any big changes, such as starting a new eating plan or losing weight.

Creatine: What You Need to Know

2018-08-06T10:18:58-07:00Athlete Nutrition, Energy and Focus, FAQ, Fitness + Well-Being, Ingredients & Quality, Performance, Team Isagenix|

The use of creatine as a nutritional supplement is safe, effective, and ethical, according to the recent position published by the International Society of Sports Nutrition (ISSN).

Caffeine and Nitrates: The Endurance Combo That Works

2018-08-06T10:18:58-07:00Athlete Nutrition, Energy and Focus, Fitness + Well-Being, Nutrient Timing, Performance, Team Isagenix|

Anyone who regularly runs or cycles long distances knows that the fuel used to support those activities can be just as important as the training itself. Many athletes are looking to support the correct fuel and training regimens even further with dietary supplementation to enhance their performance.

How Athletes Can Beat the Outdoor Heat

2018-08-06T10:18:58-07:00Athlete Nutrition, Energy and Focus, Fitness + Well-Being, Performance, Team Isagenix|

Ever try working out in scorching temperatures? For athletes, runners, or anyone who enjoys outdoor exercise, five minutes in the open air may feel exhausting with the sun’s heat draining the energy out of their bodies.