Fitness + Well-Being Archives - Page 30 of 45

AMPED NOx 101

2018-04-12T16:12:37-07:00Multimedia, Performance, Science Talks, Team Isagenix|

The first in a four part series on the new Performance Line, AMPED, focuses on AMPED NOx. Isagenix Research Nutritionist Alex Mohr, M.Sc. and CSCS, dives into the science behind the nutritional make-up of NOx and how it works to help you push through fatigue and exhaustion in a grueling workout. No matter what your workout regime or sport is, Alex argues that it is beneficial for everyone, and is shown to support exercise at all levels of intensity.

Your New High-Intensity Training Pre-Workout Stack

2018-03-16T14:51:04-07:00Performance, Team Isagenix|

When you want your body ready for the ultimate high-intensity workout, the right preparation can make a big difference. You want a pre-workout stack that includes the right ingredients, comes in the right dosage, and is backed by science. AMPED™ NOx, AMPED Power, and e+™ work together to power you up before a workout. The two AMPED products and e+ each provide their own unique benefits that complement one another.

How to Use Each Product to Achieve Your Goals

2018-04-12T16:12:37-07:00Multimedia, Performance, Science Talks, Team Isagenix|

The new Performance Line, AMPED™, is a system designed to enhance your workout from beginning to end. Each product is scientifically developed for each phase of your workout—before, during, and after. Isagenix Product Education Supervisor, Sara Richter answers some of your most commonly asked questions about AMPED. Listen in as she explains how to use each product to achieve your goals.

Third Meal Tips to Savor

2018-08-06T10:11:12-07:00Fitness + Well-Being, Healthy Aging, Uncategorized, Weight Management|

Isagenix products make combining great flavor and balanced nutrition easy. But for many people, the challenge is planning a balanced, delicious third meal on Shake Days. Some find that meeting their target calorie range is the biggest obstacle. Others struggle with flavor and variety, finding that they have become stuck in a boring third-meal rut. You can easily solve both of these problems with a little culinary know-how.

Benefits to Exercising Outdoors (Even) When It’s Cold

2018-08-06T10:19:00-07:00Energy and Focus, Fitness + Well-Being, Weight Loss, Weight Management|

Most of us find it pretty easy to forgo our outdoor workouts (or exercise altogether) during the colder, darker winter months. Getting to the gym becomes that much harder when you throw in snow, wind, gloomy days, and low temperatures.

How Vitamin C and Citrus Bioflavonoids Protect Healthy Blood Vessels

2023-07-26T11:34:07-07:00Fitness + Well-Being, Healthy Aging, Heart Health|

Healthy blood vessels are critically important to a healthy heart because blood vessels do much more than provide plumbing for blood to circulate throughout the body.

How to Use AMPED Products to Improve Your Workout

2018-04-12T16:12:37-07:00Multimedia, Performance, Science Talks, Team Isagenix|

Go farther, train harder, lose weight, and increase muscle with the AMPED™ Performance line, designed to help people like you from everyday athletes to ultramarathon trainers. Research Nutritionist Alex Mohr, M.Sc., explains the benefits of AMPED Nox, Fuel, Power, Recover, and the soon-to-be rebranded Replenish™ as AMPED Hydrate. Alex discusses how this comprehensive line of products effectively sustains users nutrient wise from the hours before a workout to recovery.

Build Abs Without Breaking Your Back

2018-08-06T10:11:12-07:00Fitness + Well-Being, Personal Care, Weight Loss|

Are your sit-ups and crunches actually doing you more harm than good? These exercises might put too much resistance directly on the lumbar spine. The result is excessive compressive force that could lead to back injuries (1-2). But sports scientists have identified numerous safe and effective alternatives to common abdominal exercises that tighten and tone without harming the back.

Maximize Muscle Gains With AMPED Recover

2018-03-16T15:10:50-07:00Performance, Team Isagenix|

The ability to recover from strenuous workouts is critical to anyone that exercises. Faster recovery means the ability to train more frequently and more intensely, resulting in greater performance gains. Whether you’re a runner looking to decrease your marathon time or a figure athlete looking to tone your muscle, you want less soreness coupled with fully recovered muscles.

AMPED NOx Out of the Box

2019-11-11T14:37:39-07:00Performance, Team Isagenix|

Do you remember the last time you sprinted at an all-out pace or lifted weights until failure? You may recall having noticed a distinct “burning” in your working muscles that caused you so much pain that you couldn’t continue. At this point, you stopped to rest.