Muscle-building Foods Made Easy
We get it. You love IsaLean Pro and IsaPro, but you can’t just rely just on our delicious shakes as your sole source of muscle-building, recovery-boosting protein. You need to combine these products with other [...]
Run, Hit The Weights, Sleep Better
If you’re like 40 percent of all Americans, according to a recent Gallup Poll, you’re not getting your recommended seven to nine hours of sleep daily (1). The answer? Run or bike (preferably in the morning) and weight train daily. (It doesn’t matter what time, day or night.)
Your Summer Body Loves Protein, But Not Just Any Protein
Trainer: Alex Mohr, M.Sc., Nutrition Communication Specialist Isagenix Nutrition and Science Writer Alex Mohr is on the show to help you improve your look this summer with the power of protein. “Not [...]
Is Barefoot Running Safe and Effective?
Is there scientific evidence in favor of barefoot running? To answer this question, researchers assessed data from more than 500 runners and published their findings in the Journal of Sport and Health Science (1). The [...]
How Endurance Athletes Can Benefit From Cleanse Days
At Isagenix, a frequently asked question of runners and other endurance athletes is "can Cleanse Days be used without hurting performance?" The answer is yes... with a few exceptions.
Answers to 10 Nutrition Questions Every Runner Should Know
Whether you are a seasoned runner or just starting out, the question of “what to eat” can be baffling. Depending on the intensity, frequency, and duration of exertion, the specific nutrition needed to properly fuel and aid in performance and recovery changes (1). The following answers will assist in helping you put sound nutrition practices into play. Remember—what you eat and drink can make or break your runs.*
Vitamin D is Crucial for Athletic Performance
By Michael Colgan, Ph.D. Vitamin D has become very sparse in the U.S. food chain. So the only good sources of supply of this very ancient essential nutrient are the manufacture of vitamin D in [...]
Are You Making Sleep A Priority?
Optimal performance and body composition depend on both how long and how well you sleep every night. Consistently missing just one hour of sleep can disrupt metabolism, increase body fat, and blunt important hormones involved [...]
How Much Muscle Can You Build?
Be realistic with the amount of muscle you can build in a short amount of time. We often hear some bold claims about how much muscle people are able to build in a short period [...]
SPF Use: Why Reapplication Matters Most
People who use a high level of sun protection factor (SPF) tend to spend more time in the sun, but may not reapply their sunscreen as needed. The result is a higher risk of skin [...]