Not getting enough protein can be devastating for endurance performance. Runners who think that extra whey protein is just for strength athletes and sprinters should think again. Whey is no longer just for [...]
Trainer: Director of Science Communications David Despain M.Sc. What do shoelaces have to do with your chromosomes? The small plastic piece at the end of your shoelace eventually frays, falls off and weakens [...]
Cortisol isn't always bad, but learn ways to keep it in check. Cortisol is the “stress hormone” with a bad rap. Most people think of it as the evil villain within the body. [...]
Overweight teens who also eat a high-sodium diet have shorter telomeres, study finds. When a slice of pizza or a burrito contains more than a day’s supply worth of sodium, it’s easy to [...]
Similar to a kinked or defective hose, stiff arteries have trouble delivering blood to vital organs. To improve cardiovascular health, health professionals often recommend making key dietary and lifestyle changes: healthy weight management, [...]
Trainer: Research Nutritionist Katie Coles, MS, RD, CPT The pre- and post-workout windows are critical periods where optimal nutrition can be used to maximize exercise gains. Learn how to best use Isagenix products [...]
American diets still lack several vitamins and minerals. The majority of Americans don’t get enough of the nutrients that are essential for lifelong health, according to the latest national survey research. The National [...]
Ageless Essentials with Product B fills nutritional gaps and supports overall health. How many days per week do you eat five fruits and vegetables? Did you consume two servings of fish last week? [...]
Trainer: Director of Science Communications David Despain M.Sc. February is American Heart Month and the perfect time to learn more about the ways that Isagenix can benefit the health of your heart. Listen in [...]
Making small changes, such as walking daily, can make a big difference for better health. You might not think much of making small changes in your diet or lifestyle. These decisions are small, [...]
