Muscle Up with the “Protein Window”
The right kind and right amount of protein after a workout supports maximal muscle synthesis. You’ve just finished pushing yourself beyond your limits at the gym. It’s that euphoric time when you celebrate [...]
The Whey to Muscle And Youth
Get the right kind and amount of whey protein in IsaLean Pro to maintain muscle as you age. When athletes want to gain an edge, they turn to whey. It’s no secret that [...]
Five Lifestyle Changes to Lower Bad Cholesterol
Lifestyle changes, such as regular exercise, can help manage cholesterol. When’s the last time you had your cholesterol checked? If you got a passing grade at your physical five years ago and think you’re [...]
Cleansing Benefits Beyond Weight Loss
In addition to weight loss, intermittent fasting may also support brain health. While weight loss is an evidence-supported benefit of intermittent fasting, it’s not the only one. New research shows that regularly engaging [...]
Global Diabetes Crisis Driven by Visceral Fat
Excess visceral fat contributes to the increased number of people living with diabetes. Recent news about the on-going fight to stop the diabetes epidemic is discouraging, to say the least. Medical experts from [...]
Five Steps to Get Six-Pack Abs Fast
Want abs? What you eat is more important than how many crunches you do daily. Contrary to popular belief, a six-pack is not made in the gym—it's made in the kitchen. Sure, you [...]
4 New Reasons Why Vitamin C is Important
Research unveils new health benefits of vitamin C. When the cough, sniffles, and aches start, many people will load up on extra vitamin C. Helping boost the immune system is a familiar benefit [...]
When to Use IsaLean Shake, IsaLean PRO Shake, and IsaPro
One of the great things about Isagenix is the variety of nutritional products they offer. IsaLean® Shake, IsaLean PRO Shake, and IsaPro® are packed with the highest-quality whey protein and provide options that make living a healthy lifestyle delicious and easy.
CoQ10 Powers Athletic Performance
Why should athletes care about getting adequate amounts of coenzyme Q10 (CoQ10)? Low amounts of the vitamin-like substance responsible for practically all energy production in the body could severely compromise athletic performance. When athletes train, [...]
Eating a More Alkaline Diet for Bone Health
For several years, there has been discussion about the influence foods can have on the acid-alkaline balance (or pH level) of blood in the body and on health, especially bone health. The theory is that [...]