Healthy eating is key to long-term wellness. It helps you maintain a healthy weight and lowers your risk for heart disease and high blood pressure. But even a balanced diet can benefit from the addition [...]
Each November, “Movember” shines a spotlight on men’s health, reminding us to prioritize physical and mental well-being. It’s more than growing a mustache or beard; it’s about sparking conversations around issues like cancer prevention, mental [...]
Did you know that the average adult needs 7 to 9 hours of good quality sleep each night? But getting enough hours isn’t the only part that matters — sleep quality is just as important. [...]
Menopause, and post-menopause, are often said to lead to weight gain, decreased muscle mass, and weak or brittle bones in aging women. Not only is this not an accurate fact of menopause, it is also [...]
Throughout a woman’s reproductive years, estrogen and progesterone are two hormones that drive the menstrual cycle. However, as the body becomes accustomed to these hormones, the cycle slows before stopping altogether. This stop in the [...]
These days, many women are ready to take charge of their health in new ways. From teenage years through menopause and into older adulthood, there are growing trends and tools that can help females feel [...]
For years, creatine has carried a reputation as the go-to supplement for bodybuilders and hardcore gym-goers looking to pack on muscle. But that’s only part of the story. New research and broader public interest in [...]
As we move through the second half of 2025, the health and wellness landscape is transforming faster than ever, fueled by innovation, personalization, and a growing demand for holistic wellbeing. From the rise of precision [...]
Menopause brings significant hormonal changes that impact body composition, particularly muscle mass and fat distribution. As estrogen levels decline, muscle loss accelerates, metabolism slows, and fat storage shifts to the abdomen. However, with the right [...]
Menopause brings a wave of physical and emotional changes, but finding relief shouldn’t feel overwhelming. We’ve created Harmonia to support women through this transition with a science-backed solution to help ease hot flashes, night sweats, [...]
