A New Way to Age Well
Everybody ages. It’s inevitable and a fact of life. But aging doesn’t have to mean slowing down or settling for less-than-perfect health. It’s time to say goodbye to the ways people have aged in the [...]
Everybody ages. It’s inevitable and a fact of life. But aging doesn’t have to mean slowing down or settling for less-than-perfect health. It’s time to say goodbye to the ways people have aged in the [...]
Trainer: Dr. Paul Anderson If your joints hurt, you need to listen to this podcast. Many Americans have a hard time imagining a life without physical discomfort. For those chronically affected, joint [...]
Vitamin D supplementation during winter months helps keep you healthy. Dark mornings and early sunsets aren’t just reminders that fall and winter are coming. They also mean it’s time to rebuild vitamin D [...]
Resistance training and higher protein intake are crucial for adults to age better by maintaining muscle. You know, everyone knows, that strength training is essential for staying in shape and holding onto muscle as [...]
Trainers: John Anderson, Isagenix Founder and Master Formulator, and Dr. Bill Andrews, Sierra Sciences Founder, President, and CEO Think of healthy aging in terms of keeping your shoelaces from unraveling. Just like [...]
The length of telomeres, or the caps on the ends of chromosomes that protect DNA in cells, is the key to healthy aging. In the simplest terms, “when telomeres get short, bad things happen.” To live [...]
Adding to the antioxidant protection of vitamin C, C-Lyte® now features citrus bioflavonoids. When it comes to antioxidant protection, variety is key. Vitamin C along with vitamins E and A are essential antioxidant [...]
Good dietary sources of calcium include dairy products such as milk, yogurt, and cheese in addition to spinach, kale, and calcium-fortified foods like orange juice and cereals. Unfortunately most people shy away from calcium-rich foods [...]
Trainer: Michael Colgan, Ph.D. Sleep is one of the top five necessities when it comes to achieving ultimate health. Listen in as Dr. Colgan, an expert in sleep and brain health, shares the science behind sleep and [...]
Trainer: Director of Science Communications David Despain M.Sc. What do shoelaces have to do with your chromosomes? The small plastic piece at the end of your shoelace eventually frays, falls off and weakens [...]