While many believe using carbohydrates in the form of sugar is better served for longer-termed endurance exercise, new evidence is showing that enjoying a bit of the sweet stuff can also benefit both short- and [...]
We get it. You love IsaLean Pro and IsaPro, but you can’t just rely just on our delicious shakes as your sole source of muscle-building, recovery-boosting protein. You need to combine these products with other [...]
Is there scientific evidence in favor of barefoot running? To answer this question, researchers assessed data from more than 500 runners and published their findings in the Journal of Sport and Health Science (1). The [...]
By Michael Colgan, Ph.D. Vitamin D has become very sparse in the U.S. food chain. So the only good sources of supply of this very ancient essential nutrient are the manufacture of vitamin D in [...]
Be realistic with the amount of muscle you can build in a short amount of time. We often hear some bold claims about how much muscle people are able to build in a short period [...]
