You can’t achieve maximum athletic performance without proper nutrition, and no one knows that better than Zach Sikich. A former professional athlete and current hockey coach, Zach shares his Isagenix journey and [...]
Muscles are visually pleasing, but they also have a deep inner beauty you should know about. Skeletal muscle is versatile, playing a critical role in movement, posture, breathing, circulation, and temperature regulation. Less known is [...]
Trainer: Paul Arciero, Ph.D., Scientific Advisory Board Member Whether your goal is to build muscle or decrease body fat, nutrient timing and macronutrient intake are crucial to achieving your goals. Scientific Advisory [...]
Whether you’re new to Isagenix or a longtime product user, chances are you’ve heard about the Bedtime Belly Buster (BBB). The BBB is one of our most popular product combinations and can be a great [...]
By: Paul Arciero, Ph.D., FACSM, FTOS Is breakfast really the most important meal of the day? There continues to be enormous media attention and controversy surrounding the topic. In fact, it’s one of the “hottest” [...]
When your goal is to lose body fat, you’d expect to make changes to diet and exercise. But you might not think of factoring in sleep. It’s time to wake up – or rather, go [...]
Once you reach your weight loss goals, keep protein pacing part of your plan for long-term, sustainable weight maintenance. As a professor of health and exercise sciences and director of the Human Nutrition and Metabolism [...]
The human body is capable of digesting large quantities of protein, but not all of it is used to synthesize muscle. Following a meal, protein digestion starts in the stomach by pepsin in the presence [...]
