Stress happens. Mother Nature has a few tricks up her sleeve to help you stay focused and conquer stress, and we’ve bottled them up to create your daily dose of serenity – Adaptogen Elixir™. Sip Your Way to a More Balanced Day Chronic stress affects everything from [...]
Stress prevention has surpassed weight management as the top American health concern, according to newly released results from a nationally representative survey (1). Additional findings highlight a substantial increase in the self-reported importance of emotional [...]
Stress is an inevitable part of life in today’s modern world. Whether it’s work, finances, or relationships, stress can make us feel overworked and overloaded. More Americans than ever are reporting feeling chronically high levels [...]
Trainer: Taylor Malham, Nutrition Education Specialist We are coming up on the most wonderful — and stressful — time of year! Before the holiday season kicks off, now is the time to [...]
When your goal is to lose body fat, you’d expect to make changes to diet and exercise. But you might not think of factoring in sleep. It’s time to wake up – or rather, go [...]
Seven out of 10 adults say that their stress is enough to interfere with daily life, making stress relief an essential part of self-care. Frequent lifestyle stress can take a toll on both the mind [...]
