The Circadian Rhythm: Mastering Sleep
As the earth revolves around the sun, there are periods of light and dark. Divided over 24 hours, when we experience daytime and nighttime depends on the time of the year as the earth’s axis [...]
Stress Less with Adaptogen Elixir
Stress happens. Mother Nature has a few tricks up her sleeve to help you stay focused and conquer stress, and we’ve bottled them up to create your daily dose of serenity – Adaptogen Elixir™. Sip Your Way to a More Balanced Day Chronic stress affects everything from [...]
Healthy Ways To Support Your Body’s Response to Stress
Stress prevention has surpassed weight management as the top American health concern, according to newly released results from a nationally representative survey (1). Additional findings highlight a substantial increase in the self-reported importance of emotional [...]
Ionix Supreme: Nature’s Answer to Stress
Stress is an inevitable part of life in today’s modern world. Whether it’s work, finances, or relationships, stress can make us feel overworked and overloaded. More Americans than ever are reporting feeling chronically high levels [...]
Podcast: Tips for Managing Stress
Trainer: Taylor Malham, Nutrition Education Specialist We are coming up on the most wonderful — and stressful — time of year! Before the holiday season kicks off, now is the time to [...]
To Lose Body Fat, Don’t Skimp on Sleep
When your goal is to lose body fat, you’d expect to make changes to diet and exercise. But you might not think of factoring in sleep. It’s time to wake up – or rather, go [...]
Run Away From Stress
Seven out of 10 adults say that their stress is enough to interfere with daily life, making stress relief an essential part of self-care. Frequent lifestyle stress can take a toll on both the mind [...]
Pre-Sleep Protein for Muscle Growth
If your goal is muscle growth, it’s possible that you may need to add a second scoop of IsaPro® to your Bedtime Belly Buster.
Could a Protein Shake at Breakfast Help You Sleep Better While Losing Weight?
Restless nights can be quite normal when you’re trying to lose a few pounds. It’s not just those nightly cravings for carbs from the fridge that can get to you. Some scientific studies suggest that the calorie deficit could also disrupt normal sleep patterns likely because of its effects on the balance of neurotransmitters in your brain.
Why Just One Night of Poor Sleep Impairs Athletic Recovery
Ever have trouble falling asleep on time after a hard workout? That lack of sleep – even for a single night – could slow your recovery from athletic training, a new study reports (1).