Weight Management Archives - Page 16 of 32

Could a Protein Shake at Breakfast Help You Sleep Better While Losing Weight?

2022-05-17T11:23:38-07:00Stress and Sleep, Weight Loss, Weight Management|

Restless nights can be quite normal when you’re trying to lose a few pounds. It’s not just those nightly cravings for carbs from the fridge that can get to you. Some scientific studies suggest that the calorie deficit could also disrupt normal sleep patterns likely because of its effects on the balance of neurotransmitters in your brain.

Shake Off the Cardio Rut

2017-10-23T16:08:11-07:00Weight Loss, Weight Management|

Doing the same old cardio workout can not only leave you bored and unmotivated, but the combo of routine and less enjoyment during aerobic exercise could also lead to a lack of results and fewer calories burned.

Do Regular Cleanse Days Work Long Term?

2018-01-18T09:34:25-07:00Cleansing, Weight Loss, Weight Management|

For anyone new to an Isagenix Weight Loss System, it’s natural to wonder whether incorporating a regular Cleanse Day schedule into your program will work long term. After all, in the case with other dietary programs, most people regain their weight within a few months.

Weight-Loss Expectations: Set Yourself Up For Success

2017-10-23T16:08:41-07:00Science News, Weight Loss, Weight Management|

Are your weight-loss expectations unrealistic? While setting challenging goals can be motivating, you might do better to focus on realistic and attainable results to avoid becoming discouraged.

Could Cleanse Days Help Reset Your Appetite?

2017-10-23T16:09:13-07:00Cleansing|

Scientists refer to the basic concept behind Cleanse Days as intermittent fasting, and an increasing number of studies have highlighted its benefits for supporting weight loss as well as benefits for cellular health and metabolism. But researchers have recently noticed an unexpected benefit of intermittent fasting for helping to manage appetite.

Are Carbs More Fattening Than Fat?

2017-10-23T16:09:43-07:00Weight Loss, Weight Management|

Because they often contribute to weight gain when consumed in excess, the carbs and sugars people eat have recently garnered attention and lead to a fundamental question: Are carbohydrates more fattening than fat?

Podcast: Tips for Successful Spring Cleansing

2018-04-12T16:12:34-07:00Cleansing, Latest Podcasts, Multimedia, Science Talks, Weight Loss, Weight Management|

With swimsuit season just around the corner, clinical nutritionist and START Ambassador Lauren S. offers her advice for Cleanse Day success. Lauren shares her personal journey and what led her to Isagenix. Listen in as Lauren discusses her cleansing strategy and her advice to help you become a better Cleanse Day Coach.

Everything You Need to Know to Tone Up for Summer

2018-03-16T10:25:53-07:00Cleansing, Weight Loss, Weight Management|

When it comes to toning up after weight loss, everyone has an opinion about what works best. There seems to be a new fitness trend just about every week that promises to be your perfect solution. But if you’re not a fitness expert, it can be tough to know what will truly help you achieve the results you want.

5 Steps to Being a Better Cleanse Day Partner

2020-07-28T12:46:30-07:00Cleansing, Weight Loss, Weight Management|

Cleanse Days can prove to be your most effective tool in achieving weight loss and health goals. But for some, it can seem like an intimidating feat. Having the support of a friend or team can make all of the difference.

Get a Good Night’s Sleep, Lose Weight

2022-05-17T11:23:39-07:00Energy and Focus, Fitness + Well-Being, Stress and Sleep, Weight Loss, Weight Management|

Could getting a good night’s sleep really help you lose weight? Studies continue to suggest that the answer is yes. In one of the more recent studies, researchers from the University of Murcia in Spain found that poor quality sleep was linked to a higher body mass index (BMI) in a sample of 2,150 adult twins.