Weight Management Archives - Page 16 of 32

Stay on Track During Summer Vacation

2017-10-23T16:02:58-07:00Weight Loss, Weight Management|

Summer is officially here! Normally, the sunnier days make eating right and exercising regularly a little easier. But, for those traveling or going on vacation, summer can be a tough time for achieving goals.

How to Stay Fit in Your Prime

2018-08-06T10:11:09-07:00Fitness + Well-Being, Healthy Aging, Weight Loss|

If you’re finding it more difficult to maintain your figure as you get older, you’re not alone. Middle age brings many physical and physiological changes that can lead to weight gain and muscle loss, particularly for women.

Myth Busted: Eating at Night Makes You Fat

2017-10-23T16:05:07-07:00Protein, Uncategorized, Weight Loss, Weight Management|

Is your late-night dinner the reason you can’t lose weight? The notion that calories in equals calories out, regardless of what time of day you consume them, might actually be dated advice.

Why Summer Is the Easiest Time to Lose Weight

2017-10-23T16:05:18-07:00Weight Loss, Weight Management|

Did you know? Weight loss is easier during the summer. Eating right, drinking more water, and getting an adequate amount of exercise each week are all easier when the days are longer.

Podcast: Getting Real About Metabolism Boosters and Fat Burners

2018-04-12T16:12:34-07:00Latest Podcasts, Multimedia, Science Talks, Weight Loss, Weight Management|

Can you manipulate your own metabolism? Learn the basics on this podcast with Sara Richter, MS, Manager of Product Education at Isagenix. You’ll also hear about how you can use high-intensity exercise, protein pacing, and certain ingredients to rev up thermogenesis so you can burn calories more efficiently.

Could a Protein Shake at Breakfast Help You Sleep Better While Losing Weight?

2022-05-17T11:23:38-07:00Stress and Sleep, Weight Loss, Weight Management|

Restless nights can be quite normal when you’re trying to lose a few pounds. It’s not just those nightly cravings for carbs from the fridge that can get to you. Some scientific studies suggest that the calorie deficit could also disrupt normal sleep patterns likely because of its effects on the balance of neurotransmitters in your brain.

Shake Off the Cardio Rut

2017-10-23T16:08:11-07:00Weight Loss, Weight Management|

Doing the same old cardio workout can not only leave you bored and unmotivated, but the combo of routine and less enjoyment during aerobic exercise could also lead to a lack of results and fewer calories burned.

Do Regular Cleanse Days Work Long Term?

2018-01-18T09:34:25-07:00Cleansing, Weight Loss, Weight Management|

For anyone new to an Isagenix Weight Loss System, it’s natural to wonder whether incorporating a regular Cleanse Day schedule into your program will work long term. After all, in the case with other dietary programs, most people regain their weight within a few months.

Weight-Loss Expectations: Set Yourself Up For Success

2017-10-23T16:08:41-07:00Science News, Weight Loss, Weight Management|

Are your weight-loss expectations unrealistic? While setting challenging goals can be motivating, you might do better to focus on realistic and attainable results to avoid becoming discouraged.

Could Cleanse Days Help Reset Your Appetite?

2017-10-23T16:09:13-07:00Cleansing|

Scientists refer to the basic concept behind Cleanse Days as intermittent fasting, and an increasing number of studies have highlighted its benefits for supporting weight loss as well as benefits for cellular health and metabolism. But researchers have recently noticed an unexpected benefit of intermittent fasting for helping to manage appetite.