Weight Management Archives - Page 19 of 31

Is Holiday Overeating Responsible for Your Annual Weight Gain?

2018-03-16T11:08:41-07:00Weight Loss, Weight Management|

Are your efforts to lose weight during the year being thwarted by weight gained during the holiday season? Obesity in adults is generally attributed to a small prolonged increase in energy intake and a decrease in energy expenditure that results in a gradual year-to-year weight gain.

5 Tips for Better Cleansing

2018-03-16T11:12:16-07:00Cleansing, Weight Management|

Having trouble sticking to a Cleanse Day? Listen as Isagenix Dietitian Lindsay Gnant shares her tips and personal strategies to make Cleanse Days your favorite time of the week. By keeping Lindsay’s tips and tricks in mind, you can conquer your Cleanse Day with ease and support others who may experience similar roadblocks.

Why Glycemic Index Matters for Your Appetite and Your Waistline

2018-03-16T11:18:21-07:00Weight Management|

Glycemic index, or GI, is a way to rank foods according to the effect that they have on your blood sugar level. Choosing foods with a low or moderate GI matters, because it can provide your body with more sustained energy and help you achieve and maintain a healthy weight.

The Weight-Loss Plateau Breaker

2018-03-16T11:20:44-07:00Cleansing, Weight Loss, Weight Management|

Until now, weight loss has been a breeze. You’ve experienced six to nine months of success with the Isagenix System, and you feel great. But lately your progress has stalled, and it has taken longer than usual to drop even a few pounds, even though you’re following your system correctly.

How to Outsmart Mindless Overeating

2018-03-16T11:27:44-07:00Weight Management|

When you sit down to eat a meal, there’s a lot more affecting your eating choices than just your appetite. Subtle surroundings can actually influence how much you eat.

How To Use Whey Thins to Support Your Shake Days and Cleanse Days

2018-08-06T10:19:00-07:00Cleansing, Energy and Focus, Fitness + Well-Being, Weight Loss, Weight Management|

Have you been wondering why Whey Thins? are now recommended for Cleanse Days? Isagenix Product Education Supervisor Sara Richter explains the reasoning behind their new classification as a Cleanse Day tool and describes the in-house pilot study firmly supporting their use.

The Toned Tummy Toolbox

2018-03-16T11:29:11-07:00Weight Loss, Weight Management|

For the vast majority of us, the hardest weight to keep off are those stubborn pounds around the belly. Worse yet, this fat seems to be the first to come back! While there’s no quick fix for stomach flattening, there are a few things you can do to enhance your efforts to knock off that last bit of stubborn fat.

Isagenix Improves Body Composition During Weight Loss and Long-Term Weight Maintenance

2023-01-23T16:07:16-07:00Cleansing, Research & Science, Science News, Weight Loss, Weight Management|

When used as part of a system combining Shake Days and Cleanse Days, Isagenix products improve body composition and contribute to better heart health during weight loss. They also offer better long-term weight maintenance compared to traditional heart-healthy dieting.

Podcast: Get to Know the New IsaLean Bar Dairy-Free

2018-08-06T10:19:00-07:00Energy and Focus, Fitness + Well-Being, Multimedia, Science Talks, Weight Management|

Have you tried the new dairy-free Chocolate Peanut Butter and Chocolate Berry Bliss IsaLean® Bars? Isagenix Product Education Supervisor Sara Richter breaks down what makes IsaLean Bar Dairy-Free a nutritionally sound, complete meal replacement.

Plant-Based Protein Options for Your Third Meal

2022-05-05T16:19:39-07:00Energy and Focus, Fitness + Well-Being, Weight Management|

If your focus is plant-based nutrition, Dairy-Free IsaLean® Shakes and Bars are two meal replacement options. By getting a balanced amount of protein at each meal, not only can you stay satisfied longer, but you also provide your body with the best support for building lean muscle.