Weight Management Archives - Page 19 of 32

Avoid Weight Regain With 5 Metabolism Boosters

2018-03-16T11:02:05-07:00Cleansing, Weight Loss, Weight Management|

After you lose weight, your metabolism slows down, making it easier to regain weight. Once you gain the weight back, the harder it is to lose again. Your experience with weight loss and weight maintenance doesn’t have to be this way. If you know how to employ a few nutritional and lifestyle strategies, you may be able to optimize your metabolism.

Should You Use Isagenix Products If You’ve Had Weight-Loss Surgery?

2018-03-16T11:02:32-07:00Weight Loss, Weight Management|

If you’ve had gastric bypass, gastric-sleeve, lap-band, or other weight-loss surgery, it’s always important to talk with your doctor before making a significant change to diet or lifestyle, including starting any Isagenix System.

Weight Maintenance: The Most Important Part of Weight Loss

2018-03-16T11:05:51-07:00Weight Loss, Weight Management|

There are countless strategies people use to lose weight. Almost any of these approaches can work for a short time, but the most crucial part of weight loss is keeping it off. On average, one third of Americans attempt to lose weight each year.

Resisting Workplace ‘Food Altars’—Look to the Water Cooler

2018-03-16T11:06:21-07:00Weight Loss, Weight Management|

For busy professionals, the simple act of walking down an office corridor or into a break room can cause damage to any healthy eating plan. There runs the risk of passing by a “food altar,” which appear to materialize out of nowhere, offering goodies—usually in the form of cookies, birthday cake, or leftover bagels and doughnuts from executive meetings—in a seemingly deliberate attempt to sabotage your weight-loss goals.

Your Handbook to Keeping off the Holiday Pounds

2018-03-16T11:07:39-07:00Cleansing, Weight Loss, Weight Management|

The holiday season is a wonderful time to get together with loved ones and enjoy some of your favorite meals. But, it can also be a time when many overindulge, setting weight-loss and health goals aside.

Is Holiday Overeating Responsible for Your Annual Weight Gain?

2018-03-16T11:08:41-07:00Weight Loss, Weight Management|

Are your efforts to lose weight during the year being thwarted by weight gained during the holiday season? Obesity in adults is generally attributed to a small prolonged increase in energy intake and a decrease in energy expenditure that results in a gradual year-to-year weight gain.

5 Tips for Better Cleansing

2018-03-16T11:12:16-07:00Cleansing, Weight Management|

Having trouble sticking to a Cleanse Day? Listen as Isagenix Dietitian Lindsay Gnant shares her tips and personal strategies to make Cleanse Days your favorite time of the week. By keeping Lindsay’s tips and tricks in mind, you can conquer your Cleanse Day with ease and support others who may experience similar roadblocks.

Why Glycemic Index Matters for Your Appetite and Your Waistline

2018-03-16T11:18:21-07:00Weight Management|

Glycemic index, or GI, is a way to rank foods according to the effect that they have on your blood sugar level. Choosing foods with a low or moderate GI matters, because it can provide your body with more sustained energy and help you achieve and maintain a healthy weight.

The Weight-Loss Plateau Breaker

2018-03-16T11:20:44-07:00Cleansing, Weight Loss, Weight Management|

Until now, weight loss has been a breeze. You’ve experienced six to nine months of success with the Isagenix System, and you feel great. But lately your progress has stalled, and it has taken longer than usual to drop even a few pounds, even though you’re following your system correctly.

How to Outsmart Mindless Overeating

2018-03-16T11:27:44-07:00Weight Management|

When you sit down to eat a meal, there’s a lot more affecting your eating choices than just your appetite. Subtle surroundings can actually influence how much you eat.