Make the Most of Protein
For optimal muscle synthesis, protein should be distributed throughout the day. Do you want to build a strong, fit body? While pushing weights at the gym is key to building muscle and stimulating [...]
Setting the Stage for Muscle
No matter how hard you might wish it were true, you can’t just eat and drink whey protein every day and expect to make serious muscle gains. That takes getting off the couch and into [...]
Go Strong, Not Skinny
It’s time to say something about scales. What exactly does the scale tell you? And what doesn’t it tell you? The truth: it’s really just about weight. It doesn’t tell you what exactly that weight [...]
Podcast: The Science of Sleep
Trainer: Michael Colgan, Ph.D. Sleep is one of the top five necessities when it comes to achieving ultimate health. Listen in as Dr. Colgan, an expert in sleep and brain health, shares the science behind sleep and [...]
How to Maintain after You’ve Lost the Weight
Avoid yo-yo dieting by choosing higher protein meals and snacks. Most diets require you to hunker down for a certain period of time to lose weight and then leave you on your own [...]
How to Not Stress Over Cortisol
Cortisol isn't always bad, but learn ways to keep it in check. Cortisol is the “stress hormone” with a bad rap. Most people think of it as the evil villain within the body. [...]
Weight Loss After 40
Important information on weight loss after 40, and what to do to maintain healthy weight into middle age and beyond. Weight gain doesn't have to be inevitable with age. If you miss the [...]
Three Ways to Increase Metabolism
Learn the three ways you can increase your metabolism and burn more calories. Now that you’re older, does even looking at a bag of potato chips make you feel fat? Do you feel your energy [...]
The Dangerous Fat You May Not Know You Have and Why Cleansing Can Help Reduce It
Deadly visceral fat can be reduced through cleansing, exercise, and a healthy diet. Imagine for a moment that you have x-ray vision and can see through skin viewing the insides of the people [...]
Small Changes That Make Big Differences
Making small changes, such as walking daily, can make a big difference for better health. You might not think much of making small changes in your diet or lifestyle. These decisions are small, [...]