FAQ
What’s a Complete Meal Replacement?
Because they're so convenient and easy to use, meal replacements are perfect tools for achieving weight-loss goals. Unfortunately, some products that claim to be meal replacements are lacking components of a healthy, balanced meal and [...]
More than a Safe Sleep Aid: Melatonin Every Night Could Save Your Brain
Sleep is a more active process than you may think. It’s a time for the brain—as well as the rest of the body—to recover, grow, and develop. Sleep disturbances can lead to poor sleep quality and [...]
Magnesium Stearate: What’s All The Fuss About?
Does the buzz about magnesium stearate have you confused about your dietary supplement? This would not be surprising, as certain companies and alternative health "professionals" have stirred up useless concern over this inert flowing agent. [...]
Top 10 Keys for a Successful Deep Cleanse
Cleanse Days can be challenging. They require motivation, dedication, health-consciousness, restraint, and control. Deep Cleansing, or performing two Cleanse Days in a row, is a mini-marathon, a chess game between you and your impulses. While [...]
What’s In My…? Top 5 Ingredient Questions Explained
Simplification is an important part of weight loss. Being successful with weight loss really depends on simplifying our choices and approach so that simple becomes something we can stick with. Now, many Americans are making a move to simplify [...]
Safe Weight Loss for Seniors through Diet and Exercise
Seniors who exercise preserve muscle and bone during weight loss, study suggests. In the United States, the number of obese older adults has reached disturbing heights—now affecting approximately 20 percent of those ages [...]
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