NUTRIENT TIMING NEWS
Workout Burnout? The RISE Protocol Can Help!
Have you ever looked at the current recommendations for exercise and felt overwhelmed? One way to reach your fitness goals is by adopting Dr. Paul Arciero’s RISE Protocol.
AMPED Nitro: An In-Depth Look
One of the main active ingredients in the new Isagenix product, AMPED Nitro, is the potent, pump-building Nitrosigine®. AMPED Nitro provides 1500 mg of Nitrosigine per serving, an amount selected based on several recent scientific publications.
Protein: What You Need to Know
In its most recent position stand on protein, the International Society of Sports Nutrition, or ISSN, wrote that exercising individuals need approximately 1.4 to 2.0 grams of protein per kilogram of body weight per day (1).
Exercise Moderately for a Stronger Immune System
Working out can be a tricky balancing act when it comes to how it affects your immune system. The sweet spot for a beneficial effect on immunity is with moderate exercise followed by adequate recovery periods in between workouts.
Podcast: AMPED for Men
In an earlier podcast, we discussed the AMPED™ products and their impact on female athletes. Now, Dr. Paul Biondich puts the focus on men’s performance and provides recommendations for using the line.
Podcast: Why Women Should Use AMPED Products Too
On this call, kinesiologist Dr. Katie Carpenter breaks down many of the misconceptions that deter women from the use of sports products, including confusion about bloating and gaining too much muscle.
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