For individuals managing type 2 diabetes, GLP-1 agonist drugs have become valuable allies in the quest for better blood sugar control. Beyond their primary role in glucose regulation, these medications have demonstrated an unexpected benefit [...]
The word thermogenesis means “the generation of heat,” but there’s a lot more to this fundamental process in your body than just an increase in temperature. It’s a reflection of metabolic activity and can even [...]
Not only does the nutritional makeup of the food you eat matter for your health, but also how well your body digests that food. What’s more, digestive problems are more common than you might think. [...]
From Okinawa to Sardinia, more people are living for 100 years or more than ever before. Understanding the lifestyle factors shared by centenarians across the globe can help the rest of us enjoy longer, healthier [...]
Plant-based diets may have advantages for both your waistline and your general well-being, but new research suggests that the foods you choose matter most for receiving the healthful benefits of plant-based nutrition.
One of the main reasons people start running is to lose weight. But too often for a variety of reasons they’re unable to shed the unwanted pounds. If you’re looking to make running work for [...]
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