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Your Summer Body Loves Protein, But Not Just Any Protein
Trainer: Alex Mohr, M.Sc., Nutrition Communication Specialist Isagenix Nutrition and Science Writer Alex Mohr is on the show to help you improve your look this summer with the power of protein. “Not [...]
Is Barefoot Running Safe and Effective?
Is there scientific evidence in favor of barefoot running? To answer this question, researchers assessed data from more than 500 runners and published their findings in the Journal of Sport and Health Science (1). The [...]
How Endurance Athletes Can Benefit From Cleanse Days
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