As far as you know, you’re doing everything right to keep losing weight. You’re hitting your calorie and activity targets. You’re on the treadmill every day. You’ve got Shake Days and Cleanse Days down to an art form, and you’re eating balanced meals and controlling your portions while also getting plenty of fruits and veggies daily.
“Sticky fat” is a great name for the last ten pounds of fat that refuse to leave the building. Often they stick out from the belly or atop the hip bones. But, in many folk who hit a plateau in weight loss, there’s a lot more fat deep inside plumping them up like a goose...
Trainers: Katie Coles, MS, RD, CPT, Research Nutritionist II & Gillean Barkyoumb, MS, RD, Nutrition Communications Specialist II Isagenix nutritionists Katie Coles and Gillean Barkyoumb get asked a lot of questions about health and [...]
Have you changed up your diet only to hit a weight-loss plateau? Do you think you’re eating healthy, but can’t seem to drop pounds? Research nutritionist Katie Coles is here to help. In [...]
One of the great things about Isagenix is the variety of nutritional products they offer. IsaLean® Shake, IsaLean PRO Shake, and IsaPro® are packed with the highest-quality whey protein and provide options that make living a healthy lifestyle delicious and easy.
Learn all you need to know about IsaLean Pro from Isagenix professional personal trainer Shane Freels Who better to learn about the IsaLean Pro from than Shane Freels? An athlete himself and a [...]
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