PERFORMANCE NEWS
Are You Overestimating Calories Burned During Exercise?
If you’re working out simply to burn calories, you may be in for some disappointment. New research reinforces the message that you can’t out-exercise a bad diet, although that hasn’t kept some from trying.
Your Brain on Creatine
Creatine has long been in the spotlight for increased sports performance, but it’s now being recognized for having positive effects on brain function like cognition and memory.
Can You Gain Muscle and Lose Fat at the Same Time?
The short answer: Yes. Gaining muscle and losing fat can happen when your nutrition and exercise are aligned properly. However, most people go about it in the wrong way.
High Intensity interval Training: May The Force Be With You
Most athletes are familiar with the Decade Rule. That is, you need to put in about 10,000 hours of training to approach mastery in any sport. That equals training for 20 hours every week for ten years.
Are you AMPED up for the new Isagenix Performance Line?
The 2015 “Breakthrough” Celebration was the biggest event in Isagenix history. Just one of the many reasons this event was so big was due to product launches like AMPED™ Power. Nutrition Science Writer II Alex Mohr explains the science behind this brand-new, pre-workout formula. Alex says, “Our goal was to provide energy, increase focus, improve blood flow, and accelerate gains in performance, because the time before someone’s workout is crucial.”
Endurance Athletes, Don’t Miss out on AMPED Power
Whether you run, bike, or swim, the number one performance factor you’re concerned with is avoiding fatigue. Entering a workout with excellent levels of energy, low levels of fatigue, and enhanced recovery is every endurance athlete’s dream. Good news: AMPED™ Power is designed to do exactly that.
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