PERFORMANCE NEWS
Better Training Results with Omega-3s
Protect your muscle cells during exercise. New research suggests that omega-3 supplementation is safe, bio-available and can improve athletic performance and well-being. By now it's no mystery that the two most important omega-3 fatty acids [...]
Runners, Make Sure Part of Your Cardio Training is High Intensity
Make HIIT a HIT in your training program. While keeping your cardio training at a steady heart rate is key to training for events like a marathon, there are other training benefits to be gained [...]
Athletes, How Do You Sleep At Night?
The two questions all athletes should ask themselves are, “How well and how long do I sleep every night?” Optimal performance and body composition may depend on it. Consistently missing just one hour of sleep [...]
Athletes, Adapt
During competition, a high jumper may harness adrenaline and nervous energy to increase focus, speed, and force during the jump. Here’s where stress is a good thing. But a little too much stress can cause [...]
Why Your Muscles Are Sore After Exercise
Muscle soreness is a fact of life for any athlete. But through a better understanding of the underlying mechanisms for why it happens, a little knowledge promises to help mitigate (if not fully eliminate) some [...]
Nutritional Strategies for the Injured Athlete
Every time you step on the field, on the track, or in the gym, you’re at risk for injury. Injuries could mean time off from training, loss of progress, as well as the potential loss [...]
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