Performance2021-08-30T10:31:27-07:00

PERFORMANCE NEWS

Quercetin for Sport: Why No Athlete Should Go Without It

March 13th, 2015|

Athletes need a well-functioning immune system Over the years, thousands of sports supplements have been created and marketed to athletes, but more recently compounds found in plants called phytochemicals are showing great potential in exercise [...]

Reach For Whey Over Chocolate Milk After a Workout

February 27th, 2015|

As delicious as it might sound, chocolate milk alone can’t replace supplementing with whey protein for athletic recovery. In a new study, researchers found chocolate milk did not enhance muscle hypertrophy following three months of [...]

Myth: Cleanse Days and Exercise Are a “No Go”

February 19th, 2015|

False! Despite whether you’re incorporating Cleanse Days or not into your program, you can always benefit from exercise. While Cleanse Days add a powerful tool to the Isagenix system, exercise offers its own unique benefits [...]

Why Athletes Shouldn’t be Afraid of Carbs

February 17th, 2015|

Many athletes get nervous when the scale goes up a pound the morning after a carbohydrate-rich meal. Those carbohydrates are being stored in muscle along with water. They may seem fattening because with each one [...]

Green Tea Aids Performance

February 11th, 2015|

Green tea supplementation enhances exercise metabolism and athletic performance, a double-blinded, placebo-controlled study reports. Published in the Journal of the International Society of Sports Nutrition, researchers from the University of Hertfordshire reported that four weeks [...]

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