PROTEIN NEWS
How to Know if You Are Getting Enough Protein
Trainer: Paul Arciero, PhD, FACSM, FTOS Have you ever wondered if you get the right amount of protein daily? Nutrition and fitness expert Dr. Paul Arciero discusses an appropriate day of eating, how much protein [...]
Cardio or Strength Training: The Best Exercise For Weight Loss
Everyone knows exercise is good for you – for everything from reducing the risk of chronic disease to improving our quality of life (1). But, which is best? Like diet fads, new workout fads come [...]
Reset With Healthy Snacks
Smart snack choices can be a powerful tool to help you cultivate greater nutritional wellbeing. But before you can put snacking to work for your health and wellness goals, you need to know what makes [...]
When Runners Struggle to Lose Weight
One of the main reasons people start running is to lose weight. But too often for a variety of reasons they’re unable to shed the unwanted pounds. If you’re looking to make running work for [...]
Whey More Than Protein: Unique Benefits of Whey Protein You May Not Know
Looking at the human diet, the main nutrients our bodies need, termed “macronutrients,” fall into three categories: carbohydrates, fats, and proteins. The word “protein” is derived from the Greek word “proteio,” roughly meaning “primary.” This [...]
What To Look for When Choosing a Plant-Based Shake
There’s an increasing number of options when it comes to plant-based nutrition, but not all choices are the same. Whether you follow a plant-based lifestyle or are just looking for variety, there are many benefits [...]
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