exercise Archives - Page 5 of 6

Don’t Forget Daily Exercise

2018-03-16T10:28:31-07:00Weight Loss, Weight Management|

While there’s little doubt that a person can be successful with an Isagenix weight loss system alone – as is documented in clinical studies (1-3) – the fact remains that exercise as an added component to your system will make your results more profound.

Even Your Body Fat Is Healthier When You Work Out

2018-03-16T10:30:09-07:00Weight Loss, Weight Management|

Engaging in regular exercise certainly has an impact on muscle size and fat deposition. Plus, a routine-exercise program gets you feeling and looking fitter more quickly. But only recently have scientists sought to evaluate how training-induced changes in body fat can affect your health.

Are You Working Out Hard Enough?

2018-03-16T10:31:30-07:00Athlete Nutrition, Performance, Team Isagenix|

Haven’t been noticing any results from your exercise routine? New research suggests that you might just not be working out hard or often enough. While it’s true that some people don’t respond as well to exercise as compared to others, a recent study confirms that there’s really no such thing as an exercise “nonresponder.”

Stretching Your Age

2018-08-06T10:11:10-07:00Fitness + Well-Being, Healthy Aging|

Flexibility is what helps you perform daily tasks with ease. It’s also one of the greatest determinants of quality of life as you age, yet stretching is one of the most neglected components of fitness. Regular stretching in combination with staying active can help you prevent deterioration of strength and mobility that comes with age.

Can You Walk Off Your Age?

2018-08-06T10:19:00-07:00Brain Health, Energy and Focus, Fitness + Well-Being, Healthy Aging, Heart Health, Weight Loss, Weight Management|

It shouldn’t be surprising that walking is good for you, but can it really help you age more gracefully? Growing evidence suggests that by walking as little as 30 minutes every day, most days of week, you can gain a range of mental and physical health benefits.

Should You Still Be Doing Cardio?

2018-08-06T10:11:12-07:00Brain Health, Fitness + Well-Being, Heart Health|

During the 80s and 90s and the era of Jane Fonda workouts and Tae Bo, aerobics were in and weightlifting was out. How the tables have turned today. Now it’s all about being strong, not skinny. Having bigger arms, more definition, and rock-hard abs i

Benefits to Exercising Outdoors (Even) When It’s Cold

2018-08-06T10:19:00-07:00Energy and Focus, Fitness + Well-Being, Weight Loss, Weight Management|

Most of us find it pretty easy to forgo our outdoor workouts (or exercise altogether) during the colder, darker winter months. Getting to the gym becomes that much harder when you throw in snow, wind, gloomy days, and low temperatures.

Power Up Your New Year’s Resolution

2018-08-06T10:19:01-07:00Energy and Focus, Fitness + Well-Being, Weight Loss, Weight Management|

At the beginning of every New Year, thousands vow to make the necessary changes in their diets and lifestyles to lose weight. The majority of people neglect the role of regular exercise to help shed the pounds in pursuit of their ideal body weight. Exercise can seem daunting and the sheer amount of time and effort turns many off.

Are You Overestimating Calories Burned During Exercise?

2018-03-16T16:02:36-07:00Performance, Weight Maintenance, Weight Management|

If you’re working out simply to burn calories, you may be in for some disappointment. New research reinforces the message that you can’t out-exercise a bad diet, although that hasn’t kept some from trying.

Stuck in the Gym on the Treadmill?

2018-08-06T10:19:02-07:00Energy and Focus, Fitness + Well-Being|

Running is a great form of exercise, but too often gym-goers find themselves confined to the treadmill. Any exercise is beneficial, but there are established scientific benefits of getting outdoors and enjoying a run. The treadmill is simply not the same!