Sleep Needs for Women: How They Evolve Over Time
Did you know that the average adult needs 7 to 9 hours of good quality sleep each night? But getting enough hours isn’t the only part that matters — sleep quality is just as important. [...]
5 Hacks to Help You Get Your Best Sleep Ever
Quality sleep is a vital part of a healthy lifestyle. After just one night of tossing and turning, you soon realize how the lack of quality sleep can affect just about every area of your life—including your mood, job performance, relationships, and even success in weight-loss or maintenance goals.
FAQ: Renewal Sleep Support
What is Renewal Sleep Support™? Renewal Sleep Support is a dietary supplement scientifically formulated to support restful sleep. It contains a proprietary blend of melatonin combined with calming chamomile, tart cherry, L-theanine, lemon balm, and valerian root. [...]
Sleep Better and Wake Refreshed with Renewal Sleep Support
A good night’s sleep is key when you need to be your best, but there are times when that’s easier said than done. Renewal Sleep Support™ is a fast-acting oral melatonin spray with a blend of [...]
Is Social Jet Lag Sabotaging Your Weight?
Do you need an alarm clock to wake up for work each day, but prefer to sleep in on the weekends? You might be suffering from social jet lag.
The term “social jet lag” simply refers to the discrepancy between your natural body clock and the schedule needed to keep your job and other social responsibilities.
World Travelers: Don’t Let Jet Lag Ruin Your Vacation
The joys of traveling the world seem endless, seeing exciting places, meeting new people, eating exotic foods, and experiencing life in a corner of the world other than your own.
But there’s a potential downer that can ruin even the best-laid travel plans: jet lag.
Could Melatonin Help Women Build More Muscle and Burn More Fat?
Melatonin is a hormone secreted by the pineal gland in the brain and because it helps modulate sleep quality, it’s frequently used as a dietary supplement to lessen abnormal sleep patterns (1). However, a recent study suggests that melatonin may also assist in supporting weight management and muscle gain (2).
Three Ways for Athletes to Recover Faster With Isagenix
Recovery tends to be the furthest thing from athletes’ minds when they’re focused on performance. Nevertheless, rest and recovery should be top priority for all athletes.
Melatonin May Have a New Use: Exercise Performance
Any athlete can probably tell the difference in their performance depending on the sleep they got the night before. Proper sleep is a big contributor for recovery from grueling workouts and helps prime the body [...]
You Snooze, You Win
Be a part of the winning team by getting quality sleep. When All-Star point guard Steve Nash talked to The New York Times about how he was going to stay on top of [...]