A study of human adipose (fat) cells has found more evidence that visceral body fat found deep in the midsection and around the organs is worse than subcutaneous body fat found just beneath the skin. [...]
Most diets, at some point, stop working. For dieters, the result then is a perpetual state of “yo-yo” dieting with weight continually going down only to go back up again. But folks who are seeking [...]
Athletes need sufficient energy and nutrients to fuel training. Athletes don’t diet and exercise, they train and fuel for performance. Think of it this way: Say you’ve bought yourself an expensive, new car. How often [...]
As delicious as it might sound, chocolate milk alone can’t replace supplementing with whey protein for athletic recovery. In a new study, researchers found chocolate milk did not enhance muscle hypertrophy following three months of [...]
False! Despite whether you’re incorporating Cleanse Days or not into your program, you can always benefit from exercise. While Cleanse Days add a powerful tool to the Isagenix system, exercise offers its own unique benefits [...]
Recently published in the Journal of the International Society of Sports Nutrition, researchers compared a vegetarian and milk-based protein source head to head for muscle building potential (1). Specifically, they sought to determine whether pea [...]
Eating more protein is linked to a smaller waist and better cholesterol levels, a new study finds. Researchers at the US Army Research institute of Environmental Medicine found an association between habitually consuming protein in [...]
Any athlete can probably tell the difference in their performance depending on the sleep they got the night before. Proper sleep is a big contributor for recovery from grueling workouts and helps prime the body [...]
Athletes spend an inordinate amount of time and effort in the name of making progress. But there's one thing every athlete dreads… getting injured or getting sick. This means time off from practices, training and [...]
One of the principal findings of clinical studies around intermittent fasting with Isagenix-style Cleanse Days is that it can be an efficient method to accelerate fat loss and improve health markers (1-3). However, especially for the physically [...]
