There's a big difference between "good" and "bad" weight loss. The good kind, the kind we should all strive for, is losing the least amount of muscle in relation to body fat. Getting enough protein [...]
The type of belly fat that lies deep within the abdomen that surrounds internal organs, also known as visceral fat, is a known danger to health. Now a new study is showing it could be [...]
Resistance training and higher protein intake are crucial for adults to age better by maintaining muscle. You know, everyone knows, that strength training is essential for staying in shape and holding onto muscle as [...]
Put on the right kind of weight with Isagenix. Gaining weight can be just as difficult as losing weight—and similar to weight loss, there’s a right way and a wrong way to go [...]
Cleanse Days do more than fuel fat loss--they support overall health and wellness. Are your hard-earned flat abs trapped under a layer of flab? The secret is out: the Isagenix nutritional cleansing system is [...]
Learn the three ways you can increase your metabolism and burn more calories. Now that you’re older, does even looking at a bag of potato chips make you feel fat? Do you feel your energy [...]
The right kind and right amount of protein after a workout supports maximal muscle synthesis. You’ve just finished pushing yourself beyond your limits at the gym. It’s that euphoric time when you celebrate [...]
