Runners, You May Need More Protein

2018-03-16T14:29:12-07:00Performance, Team Isagenix|

If you’re a runner limiting your protein intake, you may be limiting your performance. A high-protein diet isn’t just for athletes who lift weights. The goal for the majority of runners is to improve running performance, whether by total distance or by time. During the recovery phase after a run, consuming the right nutrients is necessary for quicker recovery and performance gains.

How Much Protein Should Athletes Really Get?

2018-03-16T15:47:02-07:00Performance, Team Isagenix|

For years, there has been a stigma associating a high protein intake with muscle building and athletic performance. While many sports nutritionists today would agree that optimal protein intake is of prime importance, the fact is that more protein in the diet does not necessarily mean you will build more muscle or see results at a faster rate.

Answers to 10 Nutrition Questions Every Runner Should Know

2018-08-06T10:19:03-07:00Athlete Nutrition, Energy and Focus, FAQ, Fitness + Well-Being, Performance|

Whether you are a seasoned runner or just starting out, the question of “what to eat” can be baffling. Depending on the intensity, frequency, and duration of exertion, the specific nutrition needed to properly fuel and aid in performance and recovery changes (1). The following answers will assist in helping you put sound nutrition practices into play. Remember—what you eat and drink can make or break your runs.*

How Much Muscle Can You Build?

2018-03-19T14:46:57-07:00Performance|

Be realistic with the amount of muscle you can build in a short amount of time. We often hear some bold claims about how much muscle people are able to build in a short period [...]

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