Optimal performance and body composition depend on both how long and how well you sleep every night. Consistently missing just one hour of sleep can disrupt metabolism, increase body fat, and blunt important hormones involved [...]
The two questions all athletes should ask themselves are, “How well and how long do I sleep every night?” Optimal performance and body composition may depend on it. Consistently missing just one hour of sleep [...]
If it doesn’t come as a surprise to learn that sleep apnea is one of the most prevalent chronic conditions in modern medicine, consider this even more astonishing detail—an estimated 10 million Americans who suffer [...]
Be a part of the winning team by getting quality sleep. When All-Star point guard Steve Nash talked to The New York Times about how he was going to stay on top of [...]
Not getting adequate sleep can be problematic to athletic performance. By Michael Colgan, Ph.D. All mammals, including us, run on an internal circadian clock. It developed in early forms of life, and has [...]
Trainer: Michael Colgan, Ph.D. Sleep is one of the top five necessities when it comes to achieving ultimate health. Listen in as Dr. Colgan, an expert in sleep and brain health, shares the science behind sleep and [...]
