Cookies & Cream Face-Off: Shake vs. Milkshake
When you hear “cookies and cream,” your mind probably goes to the indulgent milkshake — the cold, sweet treat with ice cream, milk, and cookie bits. And lots of sugar. But what if you could [...]
Blueberry Muffin Showdown: IsaLean Plant-Based Shake vs. the Bakery Classic
When you think “blueberry muffin,” you probably picture a warm, sweet bakery treat—delicious, but not exactly a healthy way to start your day. What if you could enjoy that same flavor while fueling your body [...]
Creatine Monohydrate: Your Ultimate Guide
For years, creatine has carried a reputation as the go-to supplement for bodybuilders and hardcore gym-goers looking to pack on muscle. But that’s only part of the story. New research and broader public interest in [...]
A Taste of Fall: Introducing the Pumpkin Spice Latte IsaLean® Protein Shake
There’s something magical about the shift from summer to fall — the crisp air, cozy sweaters, and the pumpkin spice EVERYTHING. For many of us, fall doesn’t just mean a change in seasons; it’s a [...]
Top Tips for Metabolism Repair and Weight Loss
A well-functioning metabolism is crucial for maintaining a healthy weight and overall wellbeing. Metabolism encompasses all of your body's chemical processes that convert food into energy, and a slow or impaired metabolism can hinder weight [...]
Apple Cider Vinegar: 10 Health Benefits and Easy Ways to Use It
Apple cider vinegar (ACV) is a type of vinegar that is made with crushed fermented apples, sugar, and yeast. It has been an ingredient long used in both therapeutic and culinary pursuits, but its health [...]
Top 15 Delicious and Nutritious 110 Calorie Snack Ideas
When maintaining a balanced diet, finding snacks that are both satiating and low in calories can be a game-changer. Whether your goal is weight loss or maintenance, boosted energy levels throughout the day, or just [...]
Natural Alternatives to Medicated Weight Loss
Weight loss through a calorie deficit is the only consistently proven mechanism for weight loss in randomized controlled studies. Even popular medicated weight loss drugs, such as Ozempic and other GLP-1 agonists, work by decreasing [...]
Nutritional Cleansing with Cleanse for Life®
Confused about all the different types of cleanses out there? The concept of cleansing in general can be completely foreign to many people. Add on conflicting information on the Internet and so many options to choose from and it’s no surprise that there can be misunderstandings about cleansing, how cleansing works, or how to complete a successful cleanse.
Gentle Exercises for Cleanse Days
We all know that exercise is one of the best things to do when it comes to helping improve health and control weight. Although, when adopting a lifestyle that includes performing regular Cleanse Days, it’s fair to question how and what type of exercise fits in on these days.