Have you ever had a great workout, only to overcompensate and eat more calories than you burned with your post-workout snack? Next time, making your snack choice prior to your workout may help stave off [...]
Fad or miracle diets are those that make unrealistic claims that aren’t supported by scientific evidence. Their popularity is usually driven by misguided mass media coverage, which creates hype for the newest cure-all solution. These [...]
Trainer: Lindsay Gnant MS, RDN, Sr. Nutrition & Scientific Affairs Specialist The holidays are a time for fun, family, and celebration. The holidays are also the time of year when those sneaky, unwanted pounds [...]
Trainer: Paul Arciero, Ph.D., Scientific Advisory Board Member Nutrient timing is not just important for athletes! Scientific Advisory Board member Dr. Paul Arciero is on the call to break down how weight [...]
Trainer: Nick Messina, M.D., Scientific Advisory Board Member It is no secret that maintaining your ideal weight gets harder the older you get. Scientific Advisory Board Member, Dr. Nick Messina discusses the [...]
Maintaining your weight loss results can be among the most challenging parts of a weight loss journey, but research suggests that weighing yourself regularly could be an effective way to help you reach your weight [...]
Trainer: Taylor Malham, Nutrition Education Specialist There is no time like the present to recommit to your health and weight wellness goals! Nutrition Education Specialist Taylor Malham discusses why you should be [...]
Our habits are made up of little things we do as part of our daily lives, often without noticing or thinking much about them. Increasingly, research shows that these daily habits can add up to [...]
Summer may already be in full swing, but that doesn’t mean it’s too late for you to get into shape for summer! Between enjoying the beautiful weather and family vacations, there are always steps you [...]
