Weight Loss Archives - Page 7 of 10

Fat Loss While You Sleep

2021-10-22T10:29:02-07:00Weight Loss, Weight Management|

“Sticky fat” is a great name for the last ten pounds of fat that refuse to leave the building. Often they stick out from the belly or atop the hip bones. But, in many folk who hit a plateau in weight loss, there’s a lot more fat deep inside plumping them up like a goose...

Are You Overestimating Calories Burned During Exercise?

2018-03-16T16:02:36-07:00Performance, Weight Maintenance, Weight Management|

If you’re working out simply to burn calories, you may be in for some disappointment. New research reinforces the message that you can’t out-exercise a bad diet, although that hasn’t kept some from trying.

How to Make Your Third Meal on Shake Days A Success

2018-08-06T10:19:02-07:00Energy and Focus, Fitness + Well-Being, Weight Management|

On Shake Days, breakfast and lunch are practically no-brainers. You have the choice of Creamy Dutch Chocolate, Creamy French Vanilla, or Strawberry Cream IsaLean® Shake to blend and drink. The difficulty comes when you have to plan your third meal that won’t undermine your Shake Day.

WEIGHT a Minute! I Shouldn’t Stand on the Scale Every Day?

2018-04-12T16:12:39-07:00Multimedia, Science Talks, Weight Loss, Weight Management|

Nutrition Communication Specialist II Lindsay Gnant explains that the scale is only a measurement of your weight, not your overall body composition. “There is more to look at when it comes to measuring your results, because you could be carrying extra water weight, which many scales won’t be able to distinguish,” Lindsay says.

Rise and Energize: Six Ways to Invigorate Your Mornings

2018-08-06T10:19:02-07:00Energy and Focus, Fitness + Well-Being, Personal Care|

There’s nothing better than waking up feeling refreshed and full of energy. But for most people, this takes some effort and planning. An energized morning depends on a disciplined bedtime routine and healthy dietary habits.

Look Forward to Cleanse Days: Three Tips to Making Them Your Favorite Days

2018-03-19T14:19:21-07:00Cleansing, Weight Loss, Weight Management|

Here’s a tip—instead of dreading Cleanse Days, set them apart as days to look forward to with high anticipation, and as a time of nurturing and exploration.

Isagenix Helps You Cut Sugar With These Five Swaps

2018-03-19T14:22:28-07:00Ingredients & Quality, Weight Loss, Weight Management|

In the U.S., the average person consumes more sugar than anywhere else in the world. According to market research firm Euromonitor, daily sugar intake is now up to 126 grams. That is almost 32 teaspoons of sugar or about 500 extra calories every day. Health experts agree that too much sugar is bad for our well-being. Scientific research points to potential links between too much sugar, especially in the form of sugary drinks, and problems like weight gain and the risk of developing heart disease (1-3).

Stuck in the Gym on the Treadmill?

2018-08-06T10:19:02-07:00Energy and Focus, Fitness + Well-Being|

Running is a great form of exercise, but too often gym-goers find themselves confined to the treadmill. Any exercise is beneficial, but there are established scientific benefits of getting outdoors and enjoying a run. The treadmill is simply not the same!

Cleanse Days Are Safe and Effective for Weight Loss

2018-03-19T14:40:07-07:00Cleansing, Weight Management|

Ever had questions about whether performing “Cleanse Days” on a regular basis (once or twice a week of intermittent fasting as on an Isagenix plan) is truly healthy as a weight-loss approach? It’s clear from the testimonials and before-and-after pics that cleansing this way works wonders, but often people including health professionals have questioned, “Is it truly safe and effective?”

Scale Won’t Budge? New Study Sheds Light on Why.

2018-03-19T14:51:56-07:00FAQ, Weight Loss, Weight Management|

Have you or someone you know ever struggled to lose weight? You follow a system and all its instructions to a T, but the number on the scale is not to your liking. No doubt [...]