Fitness + Well-Being
Cut Your Sugar Intake by Half or More With Isagenix
In the U.S., the average person consumes more sugar than anywhere else in the world—daily sugar intake is now up to 126 grams, according to market research firm Euromonitor, as reported by the Washington Post. So we thought we’d do a brief comparison: How would switching an average person in the U.S> to an Isagenix program affect his or her total sugar intake?
Three Ways for Athletes to Recover Faster With Isagenix
Recovery tends to be the furthest thing from athletes’ minds when they’re focused on performance. Nevertheless, rest and recovery should be top priority for all athletes.
Improving Men’s Health With Dr. Nick Messina
Dr. Messina talks about the latest statistics regarding men’s health. Things like nutrition, rest, stress, exercise, hydration, and much more. “It’s all about developing good habits and being consistent with those habits,” he says. Listen in as Dr. Messina shares his views on Isagenix products, supplementation, and his daily regimen.
The Bigger and Stronger You Are, The More Muscle You Lose With Inactivity
You’ve heard the expression, “The bigger you are, the harder you fall.” With respect to muscle mass and strength, this statement is not far from the truth. No matter how strong or big you are, you lose muscle strength and mass with inactivity.
Fluid Energy: Optimal Hydration and Electrolyte Balance
Our bodies are made up of approximately 60 percent water. The fluids we put in our bodies play an essential role to our energy production, how we feel, and ultimately, our level of performance.
A Little Sugar (But Not Too Much) Can Improve Your Workouts
While many believe using carbohydrates in the form of sugar is better served for longer-termed endurance exercise, new evidence is showing that enjoying a bit of the sweet stuff can also benefit both short- and [...]
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