Fitness + Well-Being

Improving Men’s Health With Dr. Nick Messina

Dr. Messina talks about the latest statistics regarding men’s health. Things like nutrition, rest, stress, exercise, hydration, and much more. “It’s all about developing good habits and being consistent with those habits,” he says. Listen in as Dr. Messina shares his views on Isagenix products, supplementation, and his daily regimen.

The Bigger and Stronger You Are, The More Muscle You Lose With Inactivity

You’ve heard the expression, “The bigger you are, the harder you fall.” With respect to muscle mass and strength, this statement is not far from the truth. No matter how strong or big you are, you lose muscle strength and mass with inactivity.

Fluid Energy: Optimal Hydration and Electrolyte Balance

Our bodies are made up of approximately 60 percent water. The fluids we put in our bodies play an essential role to our energy production, how we feel, and ultimately, our level of performance.

A Little Sugar (But Not Too Much) Can Improve Your Workouts

While many believe using carbohydrates in the form of sugar is better served for longer-termed endurance exercise, new evidence is showing that enjoying a bit of the sweet stuff can also benefit both short- and [...]

Muscle-building Foods Made Easy

We get it. You love IsaLean Pro and IsaPro, but you can’t just rely just on our delicious shakes as your sole source of muscle-building, recovery-boosting protein. You need to combine these products with other [...]

Cleanse Days Are Safe and Effective for Weight Loss

Ever had questions about whether performing “Cleanse Days” on a regular basis (once or twice a week of intermittent fasting as on an Isagenix plan) is truly healthy as a weight-loss approach? It’s clear from the testimonials and before-and-after pics that cleansing this way works wonders, but often people including health professionals have questioned, “Is it truly safe and effective?”