Fitness + Well-Being

Hydration: How Much Water Do You Really Need?

The question of how much water your body needs to stay hydrated can be a bit tricky. Is it eight glasses a day? Half your body weight in ounces? These are easy rules to follow [...]

Myth: Whey Protein is only for Bodybuilders and Athletes

Bodybuilders and athletes prefer whey protein in Isagenix IsaPro over any other kind of protein for great reasons: Scientific studies show that taking whey protein after workouts can boost muscle growth more than [...]

Should You Weigh Yourself Daily? Considering Both Sides of the Scale

Here it comes, the dreaded scale discussion. And, believe it or not, it’s not going to be that bad. To start, scales are not meant, in any way, to be scary or to haunt you. [...]

Runners, Make Sure Part of Your Cardio Training is High Intensity

Make HIIT a HIT in your training program. While keeping your cardio training at a steady heart rate is key to training for events like a marathon, there are other training benefits to be gained [...]

Chocolate is Brain Food

Healthy aging has a lot to do with having a nutrient-rich diet. The focus is usually on healthful foods, but there's a favorite indulgence proving to be the key to graceful aging that you're probably neglecting: [...]

Athletes, How Do You Sleep At Night?

The two questions all athletes should ask themselves are, “How well and how long do I sleep every night?” Optimal performance and body composition may depend on it. Consistently missing just one hour of sleep [...]