Fitness + Well-Being2022-05-17T10:21:13-07:00

Fitness + Well-Being

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Isagenix – The Resolution That Lasts

If your vision board for 2015 includes pictures of kale, running shoes, and a three-digit number on a scale, you may be setting yourself up for failure. While about 45 percent of Americans make New [...]

Podcast: Shake Days 101

Trainer: Katie Coles, MS, RD, CPT, Research Nutritionist II   Are you following the Shake Day Guidebook in your 30-Day System exactly as written? If so, you may not getting the most out [...]

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