Fitness + Well-Being
Whey Protein Twice a Day Keeps Muscle Loss Away
There's a big difference between "good" and "bad" weight loss. The good kind, the kind we should all strive for, is losing the least amount of muscle in relation to body fat. Getting enough protein [...]
Isagenix – The Resolution That Lasts
If your vision board for 2015 includes pictures of kale, running shoes, and a three-digit number on a scale, you may be setting yourself up for failure. While about 45 percent of Americans make New [...]
Beyond Detox: How Fasting “Cleanses” Your Cells
In what is yet another clue that performing Isagenix-style Cleanse Days can be profoundly good for you, nutrition scientists are now encouraging the occasional fast or skipping of meals for better health. Fasting periodically might [...]
Belly Fat Even Worse Than Originally Thought
The type of belly fat that lies deep within the abdomen that surrounds internal organs, also known as visceral fat, is a known danger to health. Now a new study is showing it could be [...]
Podcast: Shake Days 101
Trainer: Katie Coles, MS, RD, CPT, Research Nutritionist II Are you following the Shake Day Guidebook in your 30-Day System exactly as written? If so, you may not getting the most out [...]
Why Parents Should Add Isagenix Products to Kids’ School Lunch
Any loving parent wants the best for their children, and for many that includes packing a lunch and snacks from home for school. But two new studies question if parents are packing the healthiest lunches [...]
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