Fitness + Well-Being

Beyond Detox: How Fasting “Cleanses” Your Cells

In what is yet another clue that performing Isagenix-style Cleanse Days can be profoundly good for you, nutrition scientists are now encouraging the occasional fast or skipping of meals for better health. Fasting periodically might [...]

Belly Fat Even Worse Than Originally Thought

The type of belly fat that lies deep within the abdomen that surrounds internal organs, also known as visceral fat, is a known danger to health. Now a new study is showing it could be [...]

Podcast: Shake Days 101

Trainer: Katie Coles, MS, RD, CPT, Research Nutritionist II Are you following the Shake Day Guidebook in your 30-Day System exactly as written? If so, you may not getting the most out [...]

Why Parents Should Add Isagenix Products to Kids’ School Lunch

Any loving parent wants the best for their children, and for many that includes packing a lunch and snacks from home for school. But two new studies question if parents are packing the healthiest lunches [...]

Controlling Blood Sugar to Age Gracefully

Almost half of all Americans have blood sugar concentrations that are considered too high, with those over 60 being especially at risk (1). Uncontrolled, it could mean a higher risk of metabolic syndrome and eventual [...]

Aging Actively

To view "The Perks of Exercising Every Day of Your Life" graphic, click the image to the left (or here). Reaching retirement age should not mean retiring your running shoes, yet it happens all too [...]