Fitness + Well-Being2022-05-17T10:21:13-07:00

Fitness + Well-Being

Strategies to Shed Stubborn Weight

  Trainer: Sara Richter, MS, Director of Product Education Women, this episode is for you! There are so many different factors that can make reaching and maintaining your goal weight difficult. Nutritionist Sara Richter discusses [...]

4 Tips to Conquer the Afternoon Crash

Imagine yourself on a typical day, finishing lunch and gearing up for what should be a productive afternoon. Just as you start to tackle the next item on your list, you’re hit with a sudden [...]

How to Harness the Benefits of Caffeine

Trainer: Eric Gumpricht, Ph.D., Director of Research & Science Most Americans seek a daily boost of caffeine to increase their energy and focus. In this episode, Director of Research & Science, Dr. Eric Gumpricht, explains [...]

Nutritional Cleansing with Cleanse for Life®

Confused about all the different types of cleanses out there? The concept of cleansing in general can be completely foreign to many people. Add on conflicting information on the Internet and so many options to choose from and it’s no surprise that there can be misunderstandings about cleansing, how cleansing works, or how to complete a successful cleanse.

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