Fitness + Well-Being
Intermittent Fasting 101
Intermittent fasting may be the latest trend in health and wellness, but it’s nothing new for us here at Isagenix. The science behind this fasting protocol has shaped the innovative creation of regular Cleanse Days [...]
Podcast: Get Results With SMART Goals
Trainer: Sara Richter, M.S., Nutrition Education Manager & Lindsay Gnant, M.S., RDN, Senior Nutrition and Scientific Affairs Specialist Why do so many New Year’s resolutions fail before February? It’s hard to take [...]
Are You Getting Enough Nutrition From the Food You Eat?
When we make the effort to eat a balanced diet, it’s easy to assume we’ll get all the nutrition we need from our meals. But, once food is eaten, there’s potential for nutrient loss to [...]
Why Your Diet Has the Biggest Influence on Your Microbiome
Many factors influence the makeup of your microbiome, such as your age, environment, and physical activity level, but the single greatest influence is the food you eat. Your digestive system is home to a complex [...]
5 Articles to Bring Results in 2019
While we believe that everything shared on Isagenix Health is important, the Research and Science Team picked out the top 5 articles to carry with you into 2019. Before you start the new year take [...]
Are Microbes in Your Gut Affecting Your Weight?
Inside your intestines reside trillions of microorganisms that collectively make up your gut microbiome—and can weigh up to a typical 3 pounds—but far from being a source of undue weight, your gut microbes might be [...]
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