Fitness + Well-Being

Are You Getting Enough Nutrition From the Food You Eat?

When we make the effort to eat a balanced diet, it’s easy to assume we’ll get all the nutrition we need from our meals. But, once food is eaten, there’s potential for nutrient loss to [...]

Why Your Diet Has the Biggest Influence on Your Microbiome

Many factors influence the makeup of your microbiome, such as your age, environment, and physical activity level, but the single greatest influence is the food you eat. Your digestive system is home to a complex [...]

5 Articles to Bring Results in 2019

While we believe that everything shared on Isagenix Health is important, the Research and Science Team picked out the top 5 articles to carry with you into 2019. Before you start the new year take [...]

Are Microbes in Your Gut Affecting Your Weight?

Inside your intestines reside trillions of microorganisms that collectively make up your gut microbiome—and can weigh up to a typical 3 pounds—but far from being a source of undue weight, your gut microbes might be [...]

Ingredient Spotlight: Peppermint

Peppermint is a perennial herb — meaning it lives more than two years — native to Europe and Asia, naturalized in the northern U.S. and Canada, and now cultivated in many parts of the world. [...]

Podcast: Cleanse Days 101

Trainer: Sara Richter, M.S., Nutrition Education Manager Nutrition Education Manager Sara Richter is on the call to talk all about Cleanse Days. She dives into the science behind cleansing and what makes [...]