Fitness + Well-Being

Podcast: Staying Healthy for the Holidays

The holiday season is infamous for wreaking havoc on your health and waistline. Manager of Product Education Sara Richter is on the call to share her tips for staying on track through the new year.

IsaGenesis: 10 Plant-Based Ingredients to Help Maintain Your Youth

For those wishing to maintain their youthful energy and vitality, IsaGenesis® represents a cocktail of selected botanicals and nutrients that reinforce the body’s own defenses against oxidative stress and underlying free radicals that can accelerate the process of aging.

A Word About “Diet Review” Sites

It’s easy these days to see how myths spread online. Banking on traffic from social media outlets like Facebook, websites frequently rely on statements that are inflammatory or outrageous to generate the most clicks and the most traffic.

Podcast: What Happens When You Cleanse?

Have you ever wondered what goes on inside your body during a Cleanse Day? Scientists refer to the basic concept behind Cleanse Days as intermittent fasting, and an increasing number of studies have highlighted its potential benefits for health and well-being.

Maintain, Don’t Gain This Holiday Season

The holidays are a time for celebration, family, and fun. Unfortunately, it’s also a season of overindulgences that often lead to weight gain. A growing body of research suggests that setting a goal to maintain your weight could be key to a healthy holiday and a healthy start to the new year.

Ingredient Spotlight: Aloe

Most of us are familiar with the Aloe vera plant as an ageless soother of skin abrasions and sunburns, but not as many people know of its benefits including its digestive and immune-building properties.