Fitness + Well-Being

A Word About “Diet Review” Sites

It’s easy these days to see how myths spread online. Banking on traffic from social media outlets like Facebook, websites frequently rely on statements that are inflammatory or outrageous to generate the most clicks and the most traffic.

Podcast: What Happens When You Cleanse?

Have you ever wondered what goes on inside your body during a Cleanse Day? Scientists refer to the basic concept behind Cleanse Days as intermittent fasting, and an increasing number of studies have highlighted its potential benefits for health and well-being.

Maintain, Don’t Gain This Holiday Season

The holidays are a time for celebration, family, and fun. Unfortunately, it’s also a season of overindulgences that often lead to weight gain. A growing body of research suggests that setting a goal to maintain your weight could be key to a healthy holiday and a healthy start to the new year.

Ingredient Spotlight: Aloe

Most of us are familiar with the Aloe vera plant as an ageless soother of skin abrasions and sunburns, but not as many people know of its benefits including its digestive and immune-building properties.

Isagenix Use of Safe Food Additives

Food additives can, at the very least, raise suspicion. After all, these ingredients often have unfamiliar names that can cause uncertainty about their use and safety. Skepticism surrounding use of food additives is also spread by websites or other media seeking to capitalize on raising suspicion or generating hype.