Fitness + Well-Being
How Calorie Restriction Can Improve Quality of Life
The thought of forgoing food might be enough to make one feel “hangry.” But we have some tips for dealing with that. Yet new research suggests that cutting calories from your diet may not only help you feel a little lighter but also feel better overall (1).
Can You Walk Off Your Age?
It shouldn’t be surprising that walking is good for you, but can it really help you age more gracefully? Growing evidence suggests that by walking as little as 30 minutes every day, most days of week, you can gain a range of mental and physical health benefits.
Runners, Don’t Be Afraid of High Carbs
For endurance athletes, carbohydrate is the main fuel source and continues to be used by the best in the world for better performance. There’s little question that body’s carbohydrate stores are limited and become depleted towards the end of a long run.
Five Isagenix Quality Practices You Can Count On!
Knowing what you are putting into your body is essential for good health. Listen as Director of Science Communications David Despain M.Sc., details the processes in place to ensure that every ingredient in Isagenix products is absolutely safe and of the highest quality. By putting this much care into no-compromise quality assurance standards, Isagenix does right by its customers and their health.
Your Skin Needs UV Ray Protection, Inside and Out
When you’re out enjoying the sunshine, you probably don’t realize what’s going on deep within your skin. The ultraviolet radiation that penetrates your skin’s cells in the form of long-wave A rays and short-wave B rays is invisible to you, because they’re both shorter than visible light. However, you can eventually see the effects they manifest.
Vegetarian Athletes, You Might Be Missing a Key Amino Acid
While vegetarians can greatly benefit from all of the AMPED™ products, AMPED Recover offers some special performance benefits due to one important amino acid. In the United States, the dietary patterns and nutrient status of vegetarians is generally better than their meat-eating counterparts, yet there are some nutrients that vegetarians can benefit from like protein, omega-3 fatty acids, calcium, iron, zinc, niacin, and vitamin B-12 (1).
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