Weight Loss2024-06-10T11:00:44-07:00

WEIGHT LOSS

A New Way to Age Well

Everybody ages. It’s inevitable and a fact of life. But aging doesn’t have to mean slowing down or settling for less-than-perfect health. It’s time to say goodbye to the ways people have aged in the [...]

How to Help an Overweight Child

Key diet and lifestyle changes can help kids stay healthy. September is National Childhood Obesity Awareness Month and serves to raise awareness about the unfortunate epidemic that childhood obesity really is. In the [...]

Podcast: Weight Loss 101

Have you changed up your diet only to hit a weight-loss plateau? Do you think you’re eating healthy, but can’t seem to drop pounds? Research nutritionist Katie Coles is here to help. In [...]

How to be a Better Cleanse Coach

Use your personal experience to motive others on Cleanse Days. Cleansing can be a confusing and intimidating experience. When people think of cleansing, they imagine weeklong bouts of starvation or uncomfortable colon cleanses. [...]

Four Tips to Beat Food Temptations

Don't fall victim to times of temptation that derail your diet. Ever feel like your willpower to eat healthy dwindles as the day goes on? Whether it’s vending machine goodies that tempt you [...]

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