WEIGHT LOSS
Don’t Let ‘Hanger’ Get the Best of You
What do you call hunger mixed with anger? “Hanger.” Being hangry can lead to unhealthy snacking. Hanger can happen to anyone. Feeling irritable and short-tempered is a natural result of hunger. In fact, it’s a part of our brain chemistry. The same mechanisms that manage our feelings of hunger also have an impact on our mood and emotions.
How to Avoid Snacking That’s Naughty
If you’re like the average partygoer, self-control goes out the door when the holiday season comes around. Festive gatherings offer opportunities to indulge in sweet treats and enjoy traditional dishes, most of which are plentiful [...]
Why Metabolism Matters for Weight Loss
Although factors outside of your control like genetics and age have an impact, there’s a lot you can do to support your metabolism to help you achieve your weight loss goals. What Is Metabolism? Metabolism [...]
5 Tips to Overcome a Plateau
At some point in anyone’s weight loss journey, it’s likely they’ll hit a plateau. Whether in weight loss or fitness, a plateau can be frustrating. The important thing to remember is that with perseverance and [...]
Snack Bites FAQ
What are Snack Bites? Snack Bites are hunger-satisfying, bite-size treats that are a little sweet and a little savory. Each bite delivers 5 grams of plant-based protein and contains filling ingredients like gluten-free oats and [...]
Science of Fullness
Being hungry and having a craving are not the same thing, but sometimes it’s hard to tell them apart. Understanding your body’s natural cues for hunger and fullness can help you outsmart cravings and stay [...]
The Science Behind the AMPED Next-Level Pack
Whether you’re a seasoned vet or are just getting started, the AMPED™ Next-Level Pack can help you get the most out of your workout. Backed by the science of nutrient timing, the AMPED line was [...]
Podcast: Cleanse Day Q&A
Listen in as registered dietitian Lindsay Gnant answers some of the most commonly asked questions our Customers have about Cleanse Days. She breaks down the science behind the Cleanse Day protocol, demonstrates [...]
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