WEIGHT LOSS
Is Social Jet Lag Sabotaging Your Weight?
Do you need an alarm clock to wake up for work each day, but prefer to sleep in on the weekends? You might be suffering from social jet lag. The term “social jet lag” simply refers to the discrepancy between your natural body clock and the schedule needed to keep your job and other social responsibilities.
Pre-Sleep Protein for Muscle Growth
If your goal is muscle growth, it’s possible that you may need to add a second scoop of IsaPro® to your Bedtime Belly Buster.
Podcast: Staying Healthy for the Holidays
The holiday season is infamous for wreaking havoc on your health and waistline. Manager of Product Education Sara Richter is on the call to share her tips for staying on track through the new year.
Get Moving for Better Blood Sugar Control
Although there are many ways to ensure better control, regular exercise is a proven strategy recommended to keep blood sugar levels in balance.
Beyond Dieting – Intermittent Fasting
What if we could move beyond a “one-size-fits-all” way of losing weight? Scientists are finally accepting that intermittent fasting, as performed on Isagenix-style Cleanse Days, can be an effective dietary method for weight loss and weight management.
Switching to a Healthy Lifestyle: What to Expect
So, you’ve made the decision to adopt a healthy lifestyle, change your eating habits, and get moving. It may seem simple at first, but the reality is that lifestyle adjustments (although extremely important for your health long-term) can lead to unwanted “side effects” in the short term, if you’re not careful.
How to Set Your Weight Loss Goal
Maybe you already have a number in mind, but before you decide on a set weight-loss goal, be sure to take these questions into consideration.
4 Ways to Avoid Weight Gain This Holiday Season
The holiday season is a time of year for family and fun. Unfortunately, it’s also a time for overindulgences that can lead to weight gain. It’s often reported that people gain anywhere from five to 10 pounds during the holidays.
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