Weight Maintenance

Resistance Training for Better Weight Loss

Keeping muscle during weight loss should be just as an important a goal as burning fat. However, people focusing on diet alone can lose anywhere from 20-30 percent of their weight loss from lean body mass, most of which is from muscle...

Conquer Cravings for Weight Loss

Instead of cutting out favorite foods entirely, including portion-controlled treats as part of a weight management plan can help satisfy cravings and support weight loss success. For most people, eliminating favorite foods is not a sustainable long-term approach.

The Scientific Stand on Dieting

With new diet fads appearing every day, it’s easy for people to become confused about what works, what doesn’t, and what’s safe for losing weight. A new paper clears up the misconceptions.

Cleanse Day Questions? We Have Answers!

One of the most unique components of the scientifically validated Isagenix 30-Day System is nutritional cleansing, or what Isagenix Customers know as Cleanse Days. While experienced cleansers already know the benefits of completing regular Cleanse Days, it can often be a tough concept to explain to newcomers.

3 Unexpected Reasons for Weight Loss Plateaus

Some reasons for slowed weight loss are obvious, such as when healthier diet and exercise choices begin to give way to old, less healthful habits. But it can be hard to identify the reasons for a weight loss plateau when you stick to the healthy lifestyle changes that have already helped you lose weight.

How to Get Rid of Belly Fat for Good

Those last few pounds clinging to your midsection often feel like the most difficult pounds to lose. Fortunately, there are science-backed strategies that can help you successfully get rid of belly fat.