Weight Maintenance

Podcast: Getting Real About Metabolism Boosters and Fat Burners

Can you manipulate your own metabolism? Learn the basics on this podcast with Sara Richter, MS, Manager of Product Education at Isagenix. You’ll also hear about how you can use high-intensity exercise, protein pacing, and certain ingredients to rev up thermogenesis so you can burn calories more efficiently.

Could a Protein Shake at Breakfast Help You Sleep Better While Losing Weight?

Restless nights can be quite normal when you’re trying to lose a few pounds. It’s not just those nightly cravings for carbs from the fridge that can get to you. Some scientific studies suggest that the calorie deficit could also disrupt normal sleep patterns likely because of its effects on the balance of neurotransmitters in your brain.

Shake Off the Cardio Rut

Doing the same old cardio workout can not only leave you bored and unmotivated, but the combo of routine and less enjoyment during aerobic exercise could also lead to a lack of results and fewer calories burned.

Do Regular Cleanse Days Work Long Term?

For anyone new to an Isagenix Weight Loss System, it’s natural to wonder whether incorporating a regular Cleanse Day schedule into your program will work long term. After all, in the case with other dietary programs, most people regain their weight within a few months.

Weight-Loss Expectations: Set Yourself Up For Success

Are your weight-loss expectations unrealistic? While setting challenging goals can be motivating, you might do better to focus on realistic and attainable results to avoid becoming discouraged.

Could Cleanse Days Help Reset Your Appetite?

Scientists refer to the basic concept behind Cleanse Days as intermittent fasting, and an increasing number of studies have highlighted its benefits for supporting weight loss as well as benefits for cellular health and metabolism. But researchers have recently noticed an unexpected benefit of intermittent fasting for helping to manage appetite.