Weight Maintenance

Even Your Body Fat Is Healthier When You Work Out

Engaging in regular exercise certainly has an impact on muscle size and fat deposition. Plus, a routine-exercise program gets you feeling and looking fitter more quickly. But only recently have scientists sought to evaluate how training-induced changes in body fat can affect your health.

Shake Up Your Weight Loss Routine With Plant-Based Nutrition

While vegetarian and vegan diets aren’t for everybody, ditching meat in favor of a more plant-based diet might help you achieve your weight-loss goals. Some research supports a link between plant-based diets and a slimmer body.

Is Weight Loss With Isagenix Sustainable?

There are a lot of diets — including some extreme fad diets — that promise to deliver weight loss, but there are a rare few with clinical evidence behind them showing they can help you to keep weight off in the long run.

Podcast: Do What Works For You

Listen as Nutritionist, Trainer & Former Professional Athlete Susan S. shares how to stay on top of your 2017 health goals. Learn how she motivates, trains, and inspires those around her to maximize their time and energy using Isagenix as a tailored platform.

Not All Weight Loss Is Good

One of the most motivating parts of weight loss is seeing the pounds drop every week, but while you’re celebrating little victories on the scale, you might be losing more than just unwanted weight.

Put Your Best Fork Forward for Your Third Meal

March is the time of year when the Academy of Nutrition and Dietetics encourages everyone to celebrate National Nutrition Month®, and this year’s theme, “Put Your Best Fork Forward,” is meant to remind us to make healthier choices, one bite at a time.