Podcast: Should Athletes Cleanse?
Scientific Advisory Board member and leading nutrition and performance researcher Paul Arciero, Ph.D., is on the call to answer the question, “Should athletes cleanse?” He breaks down why cleansing is such an [...]
Podcast: Talking To Athletes About Nutrition and Performance
You can’t achieve maximum athletic performance without proper nutrition, and no one knows that better than Zach Sikich. A former professional athlete and current hockey coach, Zach shares his Isagenix journey and [...]
AMPED Nitro: Good for Your Workouts, Good for Your Brain
AMPED™ Nitro is a pre-workout drink powder designed to improve your efforts in the gym. The combination of ingredients in this product can boost not only your muscles but also your mental performance. Let us [...]
5 Reasons to Add Resistance Training to Your Workout Routine
Cardio is the go-to exercise for burning calories in hopes of losing weight, but you might be doing yourself a disservice if you’re not including resistance training or strength exercises in your workout routine. Estimates [...]
Are You Drinking Too Much Water?
Athletes know proper hydration is essential for athletic performance but drinking too much water can be just as serious as not drinking enough. The advice to hydrate is repeated so often that it’s common at [...]
7 Reasons to Move More and Sit Less
For the first time since 2008, new U.S. federal guidelines for physical activity have been released. The guidelines recommend that all adults engage in at least 150 minutes of physical activity that elevates the heart [...]
Should You Have Carbs Before You Work Out?
Sugar is supposed to be bad, right? Isn’t the goal of exercise to rid yourself of all the damage done by eating carbohydrates in excess? While it may seem counterintuitive, the reality is that a [...]
Nutrient Timing: Secrets to Optimal Body Composition (part 2)
Trainer: Paul Arciero, Ph.D., Scientific Advisory Board Member Whether your goal is to build muscle or decrease body fat, nutrient timing and macronutrient intake are crucial to achieving your goals. Scientific Advisory [...]
Training for Explosive Action With AMPED Nitro
The term explosive action in sport science and athletics is a real, highly sought-after result of training that could mean serious competitive gains for athletes. In team sports, such as basketball or soccer, explosive action [...]
Podcast: Myth Busting AMPED Nitro
Trainer: Alex Mohr, M.S., Research Nutritionist Have you tried the newest Isagenix pre-workout product, AMPED™ Nitro, yet? Research Nutritionist Alex Mohr is on the call to help decipher myth from truth when [...]