Podcast: AMPED for Men
In an earlier podcast, we discussed the AMPED™ products and their impact on female athletes. Now, Dr. Paul Biondich puts the focus on men’s performance and provides recommendations for using the line.
Why Athletes Should Choose Products That Have Been Rigorously Tested
When winning is at stake, many athletes aim to boost their performance with ergogenic aids and nutritional supplements that not only give an extra edge, but also help meet their dietary needs. It can be difficult to tell the difference between a high-quality product and one that may contain ingredients that lead to a positive drug test.
Podcast: Why Women Should Use AMPED Products Too
On this call, kinesiologist Dr. Katie Carpenter breaks down many of the misconceptions that deter women from the use of sports products, including confusion about bloating and gaining too much muscle.
Creatine: What You Need to Know
The use of creatine as a nutritional supplement is safe, effective, and ethical, according to the recent position published by the International Society of Sports Nutrition (ISSN).
How Athletes Can Beat the Outdoor Heat
Ever try working out in scorching temperatures? For athletes, runners, or anyone who enjoys outdoor exercise, five minutes in the open air may feel exhausting with the sun’s heat draining the energy out of their bodies.
Podcast: The Beet Juice Revolution
Nitrates and beet juice supplements have taken the sports nutrition world by storm – and for good reason. Listen as Director of Science Communications David Despain, M.S., dives into some of the latest studies involving nitrates and explains how they work in the body to enhance performance and decision making.
How Yoga Improves Athletic Performance
Workout regimens come and go as fads, changing in popularity every year. The ancient practice of yoga, however, is just as popular now as it was years ago. The benefits of yoga reach far beyond improving flexibility and can significantly improve performance for the better.
How Caffeine Can Improve Your Golf Game
Whether it’s an energy or espresso shot, a steaming cup of coffee, or the recently popular cold brew, they all have one thing in common – the right amount of caffeine to get individuals up and running for the day.
How Much Protein Can Your Body Use?
If you’re an athlete, or someone who lifts weights, the amount of protein your body can use may be much more than the average daily requirements, a recent study reports (1).
Published in the Journal of Nutrition, Canadian researchers found the average requirement of protein in resistance-trained male subjects to be 2.6 times greater than the current recommendations from the Institute of Medicine.
Podcast: How to Build Muscle With Isagenix
Whether you’re driven by performance or trying to lose weight, building lean muscle mass can be a challenge. Alex Mohr simplifies the science behind muscle growth and explains what the most effective strategies are to get results in the gym. He explains how body size and workout intensity play a huge role in how much protein you need and how readily it’s absorbed.