Are Long-Term High-Protein Diets Safe?

2021-09-28T15:35:43-07:00Uncategorized|

For healthy and active individuals, adopting a diet high in protein can be key to achieving weight loss and athletic performance goals. Yet as the popularity for protein increases, people have raised questions about the overall safety of raised intakes over an extended period of time.

What Happens to Your Body When You Hit a Weight-Loss Plateau?

2018-03-16T14:05:41-07:00Weight Loss, Weight Management|

You’ve been making great headway toward your weight-loss goals. Everything is going smoothly until your progress unexpectedly slows down and then comes to a halt. As far as you can tell, you’re still doing everything right. You’re sticking to all the healthy lifestyle changes that helped you make it this far toward reaching your goals, but it feels like nothing is working anymore.
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