Athlete Nutrition

Pre and Post Workout Nutrition with Isagenix

Trainer: Research Nutritionist Katie Coles, MS, RD, CPT The pre- and post-workout windows are critical periods where optimal nutrition can be used to maximize exercise gains. Learn how to best use Isagenix products [...]

For Faster Recovery, Athletes Should Choose Vitamin D3 Over D2

Athletes need the right kind and amount of vitamin D to recover quickly. Athletes know that icy roads, bitter cold, and sunless days are already enough of a hassle for their performance without [...]

Muscle Up with the “Protein Window”

The right kind and right amount of protein after a workout supports maximal muscle synthesis. You’ve just finished pushing yourself beyond your limits at the gym. It’s that euphoric time when you celebrate [...]

Five Steps to Get Six-Pack Abs Fast

Want abs? What you eat is more important than how many crunches you do daily. Contrary to popular belief, a six-pack is not made in the gym—it's made in the kitchen. Sure, you [...]

4 New Reasons Why Vitamin C is Important

Research unveils new health benefits of vitamin C. When the cough, sniffles, and aches start, many people will load up on extra vitamin C. Helping boost the immune system is a familiar benefit [...]

CoQ10 Powers Athletic Performance

Why should athletes care about getting adequate amounts of coenzyme Q10 (CoQ10)? Low amounts of the vitamin-like substance responsible for practically all energy production in the body could severely compromise athletic performance. When athletes train, [...]