isagenix, Author at Isagenix Health

Cut Your Sugar Intake by Half or More With Isagenix

2019-02-28T09:36:19-07:00FAQ, Ingredients & Quality|

In the U.S., the average person consumes more sugar than anywhere else in the world—daily sugar intake is now up to 126 grams, according to market research firm Euromonitor, as reported by the Washington Post. So we thought we’d do a brief comparison: How would switching an average person in the U.S> to an Isagenix program affect his or her total sugar intake?

Three Ways for Athletes to Recover Faster With Isagenix

2018-03-19T14:34:18-07:00Athlete Nutrition, Performance|

Recovery tends to be the furthest thing from athletes’ minds when they’re focused on performance. Nevertheless, rest and recovery should be top priority for all athletes.

Improving Men’s Health With Dr. Nick Messina

2018-08-06T10:11:13-07:00Fitness + Well-Being, Healthy Aging, Multimedia, Science Talks|

Dr. Messina talks about the latest statistics regarding men’s health. Things like nutrition, rest, stress, exercise, hydration, and much more. “It’s all about developing good habits and being consistent with those habits,” he says. Listen in as Dr. Messina shares his views on Isagenix products, supplementation, and his daily regimen.

The Bigger and Stronger You Are, The More Muscle You Lose With Inactivity

2018-03-19T14:35:55-07:00Performance, Team Isagenix|

You’ve heard the expression, “The bigger you are, the harder you fall.” With respect to muscle mass and strength, this statement is not far from the truth. No matter how strong or big you are, you lose muscle strength and mass with inactivity.

Fluid Energy: Optimal Hydration and Electrolyte Balance

2020-06-22T13:19:19-07:00Athlete Nutrition, Energy and Focus, Fitness + Well-Being|

Our bodies are made up of approximately 60 percent water. The fluids we put in our bodies play an essential role to our energy production, how we feel, and ultimately, our level of performance.

A Little Sugar (But Not Too Much) Can Improve Your Workouts

2018-03-19T14:38:07-07:00Performance|

While many believe using carbohydrates in the form of sugar is better served for longer-termed endurance exercise, new evidence is showing that enjoying a bit of the sweet stuff can also benefit both short- and [...]

Muscle-building Foods Made Easy

2018-03-19T14:39:16-07:00Athlete Nutrition, Performance|

We get it. You love IsaLean Pro and IsaPro, but you can’t just rely just on our delicious shakes as your sole source of muscle-building, recovery-boosting protein. You need to combine these products with other [...]

Cleanse Days Are Safe and Effective for Weight Loss

2018-03-19T14:40:07-07:00Cleansing, Weight Management|

Ever had questions about whether performing “Cleanse Days” on a regular basis (once or twice a week of intermittent fasting as on an Isagenix plan) is truly healthy as a weight-loss approach? It’s clear from the testimonials and before-and-after pics that cleansing this way works wonders, but often people including health professionals have questioned, “Is it truly safe and effective?”

Run, Hit The Weights, Sleep Better

2018-08-06T10:19:02-07:00Energy and Focus, Fitness + Well-Being|

If you’re like 40 percent of all Americans, according to a recent Gallup Poll, you’re not getting your recommended seven to nine hours of sleep daily (1). The answer? Run or bike (preferably in the morning) and weight train daily. (It doesn’t matter what time, day or night.)

Your Summer Body Loves Protein, But Not Just Any Protein

2018-08-06T10:19:03-07:00Athlete Nutrition, Energy and Focus, Fitness + Well-Being, Multimedia, Science Talks|

Trainer: Alex Mohr, M.Sc., Nutrition Communication Specialist Isagenix Nutrition and Science Writer Alex Mohr is on the show to help you improve your look this summer with the power of protein. “Not [...]

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