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So far Taylor M. has created 284 blog entries.

Healthify the Holidays

2021-12-21T16:41:22-07:00Latest Podcasts|

Holiday eating can be a source of stress for many. Cookbook author and nutritionist Mona Dolgov is on the call to share her tips for making mealtime simple and packed with added nutrition this time [...]

How to Nourish and Protect Your Skin This Winter

2022-05-17T08:38:26-07:00Beauty from Within, Natural Beauty, Skin|

As winter weather sets in, your skin may start feeling rough, dry, and chapped. With the right nourishment and protection, your skin can be healthier and more hydrated this season.  Cold, dry air, harsh winds, and increased shower temperatures can strip your skin of its natural oils, leaving it dry and unprotected (1). The right [...]

Nutrition and Weight Loss After 40

2021-12-03T13:59:07-07:00Latest Podcasts|

A lot changes as we age, including your body’s nutritional needs. Nutrition and Performance Researcher Dr. Paul Arciero discusses why protein intake should be the primary focus for all adults over the age of 40. [...]

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