Cleanse Your Way to Longevity
Nutritional cleansing has always been a unique part of Isagenix. Routine Cleanse Days are truly at the heart of some of the greatest health benefits attributed to weight loss with Isagenix. Now, recent research at [...]
Not All Processed Foods Are Alike
Avoid processed foods. It’s one of the most unchallenged dietary recommendations for anyone trying to lose weight or gain health. The advice is not without good reason, of course. Numerous highly palatable, packaged foods line [...]
How to Keep Older Muscle Young
Resistance training and higher protein intake are crucial for adults to age better by maintaining muscle. You know, everyone knows, that strength training is essential for staying in shape and holding onto muscle as [...]
How to Help an Overweight Child
Key diet and lifestyle changes can help kids stay healthy. September is National Childhood Obesity Awareness Month and serves to raise awareness about the unfortunate epidemic that childhood obesity really is. In the [...]
Talking to Doctors and Other Health Professionals about Isagenix
Dr. Nick Messina offers tips for those wondering how to talk to doctors about Isagenix. Talking to friends and family about the effectiveness of Isagenix systems and products comes naturally for most people. [...]
Five Things to Look For in a Meal Replacement Bar
IsaLean Bars outshine the competition. With so many health bars on the market it can be hard to tell which one provides the best quality nutrition. Most bars are either nutritionally unbalanced—not containing [...]
Easily Meet Daily Calcium Needs with Isagenix
Good dietary sources of calcium include dairy products such as milk, yogurt, and cheese in addition to spinach, kale, and calcium-fortified foods like orange juice and cereals. Unfortunately most people shy away from calcium-rich foods [...]
Sleep, Melatonin, and Athletic Performance
Not getting adequate sleep can be problematic to athletic performance. By Michael Colgan, Ph.D. All mammals, including us, run on an internal circadian clock. It developed in early forms of life, and has [...]
Which Whey – Concentrate, Isolate, or Hydrolysate?
Protein type, amount, and timing are all important, but what about the different forms of whey protein? When it comes to protein, type, amount, and timing are all important. Research shows that whey [...]
Long-Distance Runners Need Whey Protein
Not getting enough protein can be devastating for endurance performance. Runners who think that extra whey protein is just for strength athletes and sprinters should think again. Whey is no longer just for [...]